Sushi Bento Box, McEwan Sushi Donut & Bagel

Bento Sushi

Total Energy

520

kcal

71.7

% from carbs

11.32

% from protein

16.98

% from fats

In 369 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

95g

34.5%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Bento Box, McEwan Sushi Donut & Bagel

A typical serving 14 Piece of Sushi Bento Box, McEwan Sushi Donut & Bagel (369 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Bento Box, McEwan Sushi Donut & Bagel depends on the ingredients and preparation method. On average, one serving 14 Piece (369 grams) of Sushi Bento Box, McEwan Sushi Donut & Bagel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Bento Box, McEwan Sushi Donut & Bagel depends on the ingredients exists in it. On average, 14 Piece of Sushi Bento Box, McEwan Sushi Donut & Bagel (about 369 grams) contains approximately 15 grams of protein.

On average, 14 Piece (about 369 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 Piece (about 369 grams) contains about 95 grams of carbohydrates.

Sushi Bento Box, McEwan Sushi Donut & Bagel contains approximately 2 grams of fiber in 14 Piece (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 14 Piece Sushi Bento Box, McEwan Sushi Donut & Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.