Osaka Takoyaki, McEwan

Bento Sushi

Total Energy

340

kcal

64.94

% from carbs

11.69

% from protein

23.38

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

90mg

30%

Sodium, Na

930mg

40.4%

Total Carbohydrates

50g

18.2%

Sugars

9g

18%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Osaka Takoyaki, McEwan

A typical serving 5 Piece of Osaka Takoyaki, McEwan (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Osaka Takoyaki, McEwan depends on the ingredients and preparation method. On average, one serving 5 Piece (180 grams) of Osaka Takoyaki, McEwan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Osaka Takoyaki, McEwan depends on the ingredients exists in it. On average, 5 Piece of Osaka Takoyaki, McEwan (about 180 grams) contains approximately 9 grams of protein.

On average, 5 Piece (about 180 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Piece (about 180 grams) contains about 50 grams of carbohydrates.

Osaka Takoyaki, McEwan contains approximately 0 grams of fiber in 5 Piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 5 Piece Osaka Takoyaki, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.