Philadelphia Roll, Stongs

Bento Sushi

Total Energy

370

kcal

56.84

% from carbs

14.74

% from protein

28.42

% from fats

In 229 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

54g

19.6%

Sugars

10g

20%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Philadelphia Roll, Stongs

A typical serving 9 Piece of Philadelphia Roll, Stongs (229 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Roll, Stongs depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Philadelphia Roll, Stongs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Roll, Stongs depends on the ingredients exists in it. On average, 9 Piece of Philadelphia Roll, Stongs (about 229 grams) contains approximately 14 grams of protein.

On average, 9 Piece (about 229 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Piece (about 229 grams) contains about 54 grams of carbohydrates.

Philadelphia Roll, Stongs contains approximately 0 grams of fiber in 9 Piece (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 9 Piece Philadelphia Roll, Stongs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.