Philadelphia Roll, Stongs
Bento Sushi
14.74
% from protein56.84
% from carbs56.84
% from fatNutrition Facts
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Philadelphia Roll, Stongs Nutrients FAQs
Nutrients
- Philadelphia Roll, Stongs has 980mg of Sodium, Na.
What is the calorie content of Philadelphia Roll, Stongs?
A typical serving 9 Piece (229 grams) of Philadelphia Roll, Stongs contains approximately 370 calories.
You can check the exact calorie content by logging Philadelphia Roll, Stongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Roll, Stongs have?
The amount of fat in Philadelphia Roll, Stongs depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Philadelphia Roll, Stongs contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Roll, Stongs have?
The protein content in Philadelphia Roll, Stongs depends on the ingredients exists in it. On average, 9 Piece (229 grams) of Philadelphia Roll, Stongs contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Roll, Stongs, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Roll, Stongs have?
On average, 9 Piece (229 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll, Stongs.
How Much carbohydrates (carbs) is in Philadelphia Roll, Stongs?
The amount of carbohydrates (carbs) in Philadelphia Roll, Stongs depends on its serving size and preparation. On average, 9 Piece (229 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Roll, Stongs.
How Much Fiber is in Philadelphia Roll, Stongs?
Philadelphia Roll, Stongs contains approximately 0 grams of fiber in 9 Piece (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll, Stongs for healthier you!
What vitamins and minerals are in a Philadelphia Roll, Stongs?
Philadelphia Roll, Stongs contains following minerals:
General
Does Philadelphia Roll, Stongs contain caffeine?
Philadelphia Roll, Stongs does not contain any caffeine.
Does Philadelphia Roll, Stongs contain alcohol?
Philadelphia Roll, Stongs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, Stongs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, Stongs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Roll, Stongs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Roll, Stongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, Stongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Roll, Stongs for free?
Yes! Since Philadelphia Roll, Stongs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Roll, Stongs with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Roll, Stongs and adds it to your daily hydration log. Simply log Philadelphia Roll, Stongs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Roll, Stongs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, Stongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Roll, Stongs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Roll, Stongs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Roll, Stongs
Total Carbohydrates in Philadelphia Roll, Stongs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Roll, Stongs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Roll, Stongs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Roll, Stongs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Roll, Stongs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Roll, Stongs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Roll, Stongs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Roll, Stongs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Roll, Stongs aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Roll, Stongs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Roll, Stongs enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Roll, Stongs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Roll, Stongs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Roll, Stongs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Roll, Stongs promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Roll, Stongs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Roll, Stongs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Roll, Stongs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Roll, Stongs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Roll, Stongs, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Roll, Stongs supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Roll, Stongs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Roll, Stongs supports immune function.
Supports immune function in Philadelphia Roll, Stongs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Roll, Stongs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Roll, Stongs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Roll, Stongs provides energy.
Provides energy in Philadelphia Roll, Stongs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Roll, Stongs supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Roll, Stongs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Roll, Stongs helps in weight management.
Helps in weight management in Philadelphia Roll, Stongs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Roll, Stongs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Roll, Stongs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Roll, Stongs supports bone health.
Supports bone health in Philadelphia Roll, Stongs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Roll, Stongs improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Roll, Stongs is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Roll, Stongs regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Roll, Stongs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philadelphia Roll, Stongs supports fluid balance.
Maintains Fluid Balance in Philadelphia Roll, Stongs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Roll, Stongs supports nerve function.
Supports Nerve Function in Philadelphia Roll, Stongs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Roll, Stongs helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Roll, Stongs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Roll, Stongs supports muscle function.
Aids Muscle Function in Philadelphia Roll, Stongs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Roll, Stongs aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Roll, Stongs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Roll, Stongs helps balance pH levels.
Balances pH Levels in Philadelphia Roll, Stongs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Roll, Stongs supports bone health.
Supports Bone Health in Philadelphia Roll, Stongs helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 9 Piece Philadelphia Roll, Stongs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.