Assorted Maki Roll Platter, Stongs

Bento Sushi

1.04

% from protein

97.56

% from carbs

97.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 892 g(892g)
Amount per serving
Calories
310
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 940 g
341.8%

Fiber 59 g
210.7%

Protein 10 g
20%

Assorted Maki Roll Platter, Stongs Nutrients FAQs

Nutrients

What is the calorie content of Assorted Maki Roll Platter, Stongs?

A typical serving 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, Stongs contains approximately 310 calories.

You can check the exact calorie content by logging Assorted Maki Roll Platter, Stongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Maki Roll Platter, Stongs have?

The amount of fat in Assorted Maki Roll Platter, Stongs depends on the ingredients and preparation method. On average, one serving 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, Stongs contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Maki Roll Platter, Stongs have?

The protein content in Assorted Maki Roll Platter, Stongs depends on the ingredients exists in it. On average, 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, Stongs contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Maki Roll Platter, Stongs, Download Nutribit app for healthier you!

How much sugar does a Assorted Maki Roll Platter, Stongs have?

On average, 1 of 4 Servings (892 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Maki Roll Platter, Stongs.

How Much carbohydrates (carbs) is in Assorted Maki Roll Platter, Stongs?

The amount of carbohydrates (carbs) in Assorted Maki Roll Platter, Stongs depends on its serving size and preparation. On average, 1 of 4 Servings (892 grams) contains about 940 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Maki Roll Platter, Stongs.

How Much Fiber is in Assorted Maki Roll Platter, Stongs?

Assorted Maki Roll Platter, Stongs contains approximately 59 grams of fiber in 1 of 4 Servings (892 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Maki Roll Platter, Stongs for healthier you!

What vitamins and minerals are in a Assorted Maki Roll Platter, Stongs?

Assorted Maki Roll Platter, Stongs contains following minerals:

  • Assorted Maki Roll Platter, Stongs has 10mg of Sodium, Na.

General

Does Assorted Maki Roll Platter, Stongs contain caffeine?

Assorted Maki Roll Platter, Stongs does not contain any caffeine.

Does Assorted Maki Roll Platter, Stongs contain alcohol?

Assorted Maki Roll Platter, Stongs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Maki Roll Platter, Stongs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Maki Roll Platter, Stongs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Maki Roll Platter, Stongs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Maki Roll Platter, Stongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Maki Roll Platter, Stongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Maki Roll Platter, Stongs for free?

Yes absolutely, Since Assorted Maki Roll Platter, Stongs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Maki Roll Platter, Stongs with water tracking feature?

Assorted Maki Roll Platter, Stongs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Assorted Maki Roll Platter, Stongs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Maki Roll Platter, Stongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Maki Roll Platter, Stongs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Maki Roll Platter, Stongs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Maki Roll Platter, Stongs

Total Carbohydrates in Assorted Maki Roll Platter, Stongs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Assorted Maki Roll Platter, Stongs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Assorted Maki Roll Platter, Stongs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Assorted Maki Roll Platter, Stongs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Assorted Maki Roll Platter, Stongs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs aids weight management by helping you feel full longer.

Fiber-rich carbs from Assorted Maki Roll Platter, Stongs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs enhances brain function and helps improve memory and focus.

Glucose from Assorted Maki Roll Platter, Stongs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Assorted Maki Roll Platter, Stongs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs promotes gut health by feeding beneficial gut bacteria.

Fiber in Assorted Maki Roll Platter, Stongs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Assorted Maki Roll Platter, Stongs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Assorted Maki Roll Platter, Stongs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Assorted Maki Roll Platter, Stongs, help regulate blood pressure and reduce hypertension risk.

Protein in Assorted Maki Roll Platter, Stongs supports building and repairing tissues.

Builds and repairs tissues in Assorted Maki Roll Platter, Stongs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Maki Roll Platter, Stongs supports immune function.

Supports immune function in Assorted Maki Roll Platter, Stongs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Maki Roll Platter, Stongs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Maki Roll Platter, Stongs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Maki Roll Platter, Stongs provides energy.

Provides energy in Assorted Maki Roll Platter, Stongs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Maki Roll Platter, Stongs supports muscle growth and strength.

Supports muscle growth and strength in Assorted Maki Roll Platter, Stongs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Maki Roll Platter, Stongs helps in weight management.

Helps in weight management in Assorted Maki Roll Platter, Stongs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Maki Roll Platter, Stongs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Maki Roll Platter, Stongs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Maki Roll Platter, Stongs supports bone health.

Supports bone health in Assorted Maki Roll Platter, Stongs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Maki Roll Platter, Stongs improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Maki Roll Platter, Stongs is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Maki Roll Platter, Stongs regulates blood sugar levels.

Regulates blood sugar levels in Assorted Maki Roll Platter, Stongs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Assorted Maki Roll Platter, Stongs supports digestion.

Fiber in Assorted Maki Roll Platter, Stongs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Assorted Maki Roll Platter, Stongs supports heart health.

Soluble fiber in Assorted Maki Roll Platter, Stongs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Assorted Maki Roll Platter, Stongs aids in weight management.

Fiber-rich foods in Assorted Maki Roll Platter, Stongs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Assorted Maki Roll Platter, Stongs regulates blood sugar.

Fiber in Assorted Maki Roll Platter, Stongs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Assorted Maki Roll Platter, Stongs promotes gut health.

Fiber in Assorted Maki Roll Platter, Stongs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Assorted Maki Roll Platter, Stongs lowers the risk of colon cancer.

A high-fiber diet from Assorted Maki Roll Platter, Stongs is linked to a reduced risk of colon cancer.

Fiber in Assorted Maki Roll Platter, Stongs improves skin health.

Fiber in Assorted Maki Roll Platter, Stongs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Assorted Maki Roll Platter, Stongs helps lower blood pressure.

Adequate fiber in Assorted Maki Roll Platter, Stongs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Assorted Maki Roll Platter, Stongs boosts immune function.

Fiber in Assorted Maki Roll Platter, Stongs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Assorted Maki Roll Platter, Stongs reduces the risk of type 2 diabetes.

Fiber in Assorted Maki Roll Platter, Stongs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 310 calories?

The amount of exercise required to burn off 1 of 4 Servings Assorted Maki Roll Platter, Stongs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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