Salmon Avocado Roll, Stongs

Bento Sushi

17.73

% from protein

59.83

% from carbs

59.83

% from fat

Salmon Avocado Roll, Stongs Nutrients FAQs

Nutrients

What is the calorie content of Salmon Avocado Roll, Stongs?

A typical serving 9 Piece (229 grams) of Salmon Avocado Roll, Stongs contains approximately 350 calories.

You can check the exact calorie content by logging Salmon Avocado Roll, Stongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Avocado Roll, Stongs have?

The amount of fat in Salmon Avocado Roll, Stongs depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Salmon Avocado Roll, Stongs contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Avocado Roll, Stongs have?

The protein content in Salmon Avocado Roll, Stongs depends on the ingredients exists in it. On average, 9 Piece (229 grams) of Salmon Avocado Roll, Stongs contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Avocado Roll, Stongs, Download Nutribit app for healthier you!

How much sugar does a Salmon Avocado Roll, Stongs have?

On average, 9 Piece (229 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Avocado Roll, Stongs.

How Much carbohydrates (carbs) is in Salmon Avocado Roll, Stongs?

The amount of carbohydrates (carbs) in Salmon Avocado Roll, Stongs depends on its serving size and preparation. On average, 9 Piece (229 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Avocado Roll, Stongs.

How Much Fiber is in Salmon Avocado Roll, Stongs?

Salmon Avocado Roll, Stongs contains approximately 0 grams of fiber in 9 Piece (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Avocado Roll, Stongs for healthier you!

What vitamins and minerals are in a Salmon Avocado Roll, Stongs?

Salmon Avocado Roll, Stongs contains following minerals:

  • Salmon Avocado Roll, Stongs has 680mg of Sodium, Na.

General

Does Salmon Avocado Roll, Stongs contain caffeine?

Salmon Avocado Roll, Stongs does not contain any caffeine.

Does Salmon Avocado Roll, Stongs contain alcohol?

Salmon Avocado Roll, Stongs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Avocado Roll, Stongs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Avocado Roll, Stongs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Avocado Roll, Stongs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Avocado Roll, Stongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Avocado Roll, Stongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Avocado Roll, Stongs for free?

Yes! Since Salmon Avocado Roll, Stongs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Avocado Roll, Stongs with water tracking feature?

Nutribit automatically calculates the water content of Salmon Avocado Roll, Stongs and adds it to your daily hydration log. Simply log Salmon Avocado Roll, Stongs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Avocado Roll, Stongs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Avocado Roll, Stongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Avocado Roll, Stongs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Avocado Roll, Stongs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Avocado Roll, Stongs

Total Carbohydrates in Salmon Avocado Roll, Stongs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Avocado Roll, Stongs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Avocado Roll, Stongs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Avocado Roll, Stongs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Avocado Roll, Stongs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Avocado Roll, Stongs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Avocado Roll, Stongs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Avocado Roll, Stongs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Avocado Roll, Stongs aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Avocado Roll, Stongs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Avocado Roll, Stongs enhances brain function and helps improve memory and focus.

Glucose from Salmon Avocado Roll, Stongs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Avocado Roll, Stongs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Avocado Roll, Stongs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Avocado Roll, Stongs promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Avocado Roll, Stongs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Avocado Roll, Stongs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Avocado Roll, Stongs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Avocado Roll, Stongs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Avocado Roll, Stongs, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Avocado Roll, Stongs supports building and repairing tissues.

Builds and repairs tissues in Salmon Avocado Roll, Stongs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Avocado Roll, Stongs supports immune function.

Supports immune function in Salmon Avocado Roll, Stongs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Avocado Roll, Stongs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Avocado Roll, Stongs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Avocado Roll, Stongs provides energy.

Provides energy in Salmon Avocado Roll, Stongs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Avocado Roll, Stongs supports muscle growth and strength.

Supports muscle growth and strength in Salmon Avocado Roll, Stongs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Avocado Roll, Stongs helps in weight management.

Helps in weight management in Salmon Avocado Roll, Stongs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Avocado Roll, Stongs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Avocado Roll, Stongs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Avocado Roll, Stongs supports bone health.

Supports bone health in Salmon Avocado Roll, Stongs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Avocado Roll, Stongs improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Avocado Roll, Stongs is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Avocado Roll, Stongs regulates blood sugar levels.

Regulates blood sugar levels in Salmon Avocado Roll, Stongs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Avocado Roll, Stongs supports fluid balance.

Maintains Fluid Balance in Salmon Avocado Roll, Stongs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Avocado Roll, Stongs supports nerve function.

Supports Nerve Function in Salmon Avocado Roll, Stongs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Avocado Roll, Stongs helps regulate blood pressure.

Regulates Blood Pressure in Salmon Avocado Roll, Stongs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Avocado Roll, Stongs supports muscle function.

Aids Muscle Function in Salmon Avocado Roll, Stongs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Avocado Roll, Stongs aids nutrient absorption.

Improves Nutrient Absorption in Salmon Avocado Roll, Stongs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Avocado Roll, Stongs helps balance pH levels.

Balances pH Levels in Salmon Avocado Roll, Stongs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Avocado Roll, Stongs supports bone health.

Supports Bone Health in Salmon Avocado Roll, Stongs helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 9 Piece Salmon Avocado Roll, Stongs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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