Salmon Volcano Roll, Airports

Bento Sushi

Total Energy

330

kcal

50.43

% from carbs

16.05

% from protein

33.52

% from fats

In 213 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

970mg

42.2%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Volcano Roll, Airports

A typical serving 8 Piece of Salmon Volcano Roll, Airports (213 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Volcano Roll, Airports depends on the ingredients and preparation method. On average, one serving 8 Piece (213 grams) of Salmon Volcano Roll, Airports contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Volcano Roll, Airports depends on the ingredients exists in it. On average, 8 Piece of Salmon Volcano Roll, Airports (about 213 grams) contains approximately 14 grams of protein.

On average, 8 Piece (about 213 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Piece (about 213 grams) contains about 44 grams of carbohydrates.

Salmon Volcano Roll, Airports contains approximately 1 grams of fiber in 8 Piece (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 8 Piece Salmon Volcano Roll, Airports

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.