Salmon Volcano Roll, COPPAS

Bento Sushi

Total Energy

410

kcal

57.96

% from carbs

14.25

% from protein

27.79

% from fats

In 269 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

61g

22.2%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Volcano Roll, COPPAS

A typical serving 8 Piece of Salmon Volcano Roll, COPPAS (269 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Volcano Roll, COPPAS depends on the ingredients and preparation method. On average, one serving 8 Piece (269 grams) of Salmon Volcano Roll, COPPAS contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Volcano Roll, COPPAS depends on the ingredients exists in it. On average, 8 Piece of Salmon Volcano Roll, COPPAS (about 269 grams) contains approximately 15 grams of protein.

On average, 8 Piece (about 269 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Piece (about 269 grams) contains about 61 grams of carbohydrates.

Salmon Volcano Roll, COPPAS contains approximately 1 grams of fiber in 8 Piece (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8 Piece Salmon Volcano Roll, COPPAS

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.