Spicy Salmon Poke, McEwan

Bento Sushi

Total Energy

640

kcal

53.46

% from carbs

18.24

% from protein

28.3

% from fats

In 393 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

3240mg

140.9%

Total Carbohydrates

85g

30.9%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Poke, McEwan

A typical serving 1 Bowl of Spicy Salmon Poke, McEwan (393 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Poke, McEwan depends on the ingredients and preparation method. On average, one serving 1 Bowl (393 grams) of Spicy Salmon Poke, McEwan contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Poke, McEwan depends on the ingredients exists in it. On average, 1 Bowl of Spicy Salmon Poke, McEwan (about 393 grams) contains approximately 29 grams of protein.

On average, 1 Bowl (about 393 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 393 grams) contains about 85 grams of carbohydrates.

Spicy Salmon Poke, McEwan contains approximately 5 grams of fiber in 1 Bowl (about 393 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Bowl Spicy Salmon Poke, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.