Tuna Poke Bowl, McEwan

Bento Sushi

20.61

% from protein

73.07

% from carbs

73.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 417 g(417g)
Amount per serving
Calories
430
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 25 mg
8.3%

Sodium, Na 1380 mg
60%

Total Carbohydrates 78 g
28.4%

Fiber 2 g
7.1%

Sugars 20 g
40%

Protein 22 g
44%

Tuna Poke Bowl, McEwan Nutrients FAQs

Nutrients

What is the calorie content of Tuna Poke Bowl, McEwan?

A typical serving 1 Bowl (417 grams) of Tuna Poke Bowl, McEwan contains approximately 430 calories.

You can check the exact calorie content by logging Tuna Poke Bowl, McEwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Poke Bowl, McEwan have?

The amount of fat in Tuna Poke Bowl, McEwan depends on the ingredients and preparation method. On average, one serving 1 Bowl (417 grams) of Tuna Poke Bowl, McEwan contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Poke Bowl, McEwan have?

The protein content in Tuna Poke Bowl, McEwan depends on the ingredients exists in it. On average, 1 Bowl (417 grams) of Tuna Poke Bowl, McEwan contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Poke Bowl, McEwan, Download Nutribit app for healthier you!

How much sugar does a Tuna Poke Bowl, McEwan have?

On average, 1 Bowl (417 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Poke Bowl, McEwan.

How Much carbohydrates (carbs) is in Tuna Poke Bowl, McEwan?

The amount of carbohydrates (carbs) in Tuna Poke Bowl, McEwan depends on its serving size and preparation. On average, 1 Bowl (417 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Poke Bowl, McEwan.

How Much Fiber is in Tuna Poke Bowl, McEwan?

Tuna Poke Bowl, McEwan contains approximately 2 grams of fiber in 1 Bowl (417 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Poke Bowl, McEwan for healthier you!

What vitamins and minerals are in a Tuna Poke Bowl, McEwan?

Tuna Poke Bowl, McEwan contains following minerals:

  • Tuna Poke Bowl, McEwan has 1380mg of Sodium, Na.

General

Does Tuna Poke Bowl, McEwan contain caffeine?

Tuna Poke Bowl, McEwan does not contain any caffeine.

Does Tuna Poke Bowl, McEwan contain alcohol?

Tuna Poke Bowl, McEwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Poke Bowl, McEwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Poke Bowl, McEwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Poke Bowl, McEwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Poke Bowl, McEwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Poke Bowl, McEwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Poke Bowl, McEwan for free?

Yes! Since Tuna Poke Bowl, McEwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Poke Bowl, McEwan with water tracking feature?

Nutribit automatically calculates the water content of Tuna Poke Bowl, McEwan and adds it to your daily hydration log. Simply log Tuna Poke Bowl, McEwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Poke Bowl, McEwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Poke Bowl, McEwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Poke Bowl, McEwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Poke Bowl, McEwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Poke Bowl, McEwan

Total Carbohydrates in Tuna Poke Bowl, McEwan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Poke Bowl, McEwan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Poke Bowl, McEwan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Poke Bowl, McEwan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Poke Bowl, McEwan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Poke Bowl, McEwan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Poke Bowl, McEwan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Poke Bowl, McEwan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Poke Bowl, McEwan aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Poke Bowl, McEwan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Poke Bowl, McEwan enhances brain function and helps improve memory and focus.

Glucose from Tuna Poke Bowl, McEwan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Poke Bowl, McEwan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Poke Bowl, McEwan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Poke Bowl, McEwan promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Poke Bowl, McEwan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Poke Bowl, McEwan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Poke Bowl, McEwan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Poke Bowl, McEwan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Poke Bowl, McEwan, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Poke Bowl, McEwan supports building and repairing tissues.

Builds and repairs tissues in Tuna Poke Bowl, McEwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Poke Bowl, McEwan supports immune function.

Supports immune function in Tuna Poke Bowl, McEwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Poke Bowl, McEwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Poke Bowl, McEwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Poke Bowl, McEwan provides energy.

Provides energy in Tuna Poke Bowl, McEwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Poke Bowl, McEwan supports muscle growth and strength.

Supports muscle growth and strength in Tuna Poke Bowl, McEwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Poke Bowl, McEwan helps in weight management.

Helps in weight management in Tuna Poke Bowl, McEwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Poke Bowl, McEwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Poke Bowl, McEwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Poke Bowl, McEwan supports bone health.

Supports bone health in Tuna Poke Bowl, McEwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Poke Bowl, McEwan improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Poke Bowl, McEwan is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Poke Bowl, McEwan regulates blood sugar levels.

Regulates blood sugar levels in Tuna Poke Bowl, McEwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Poke Bowl, McEwan supports fluid balance.

Maintains Fluid Balance in Tuna Poke Bowl, McEwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Poke Bowl, McEwan supports nerve function.

Supports Nerve Function in Tuna Poke Bowl, McEwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Poke Bowl, McEwan helps regulate blood pressure.

Regulates Blood Pressure in Tuna Poke Bowl, McEwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Poke Bowl, McEwan supports muscle function.

Aids Muscle Function in Tuna Poke Bowl, McEwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Poke Bowl, McEwan aids nutrient absorption.

Improves Nutrient Absorption in Tuna Poke Bowl, McEwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Poke Bowl, McEwan helps balance pH levels.

Balances pH Levels in Tuna Poke Bowl, McEwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Poke Bowl, McEwan supports bone health.

Supports Bone Health in Tuna Poke Bowl, McEwan helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Bowl Tuna Poke Bowl, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP