Spicy Salmon Roll, McEwan, Gran N Go

Bento Sushi

Total Energy

380

kcal

57.14

% from carbs

16.17

% from protein

26.68

% from fats

In 238 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

920mg

40%

Total Carbohydrates

53g

19.3%

Sugars

9g

18%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Roll, McEwan, Gran N Go

A typical serving 9 Piece of Spicy Salmon Roll, McEwan, Gran N Go (238 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Roll, McEwan, Gran N Go depends on the ingredients and preparation method. On average, one serving 9 Piece (238 grams) of Spicy Salmon Roll, McEwan, Gran N Go contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Roll, McEwan, Gran N Go depends on the ingredients exists in it. On average, 9 Piece of Spicy Salmon Roll, McEwan, Gran N Go (about 238 grams) contains approximately 15 grams of protein.

On average, 9 Piece (about 238 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Piece (about 238 grams) contains about 53 grams of carbohydrates.

Spicy Salmon Roll, McEwan, Gran N Go contains approximately 0 grams of fiber in 9 Piece (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 9 Piece Spicy Salmon Roll, McEwan, Gran N Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.