Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

Cooper's Hawk Winery & Restaurant

22.58

% from protein

19.35

% from carbs

19.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1520
% Daily value*

Total Fat 80 g
123.1%

Saturated 45 g
225%

Cholesterol 320 mg
106.7%

Sodium, Na 3950 mg
171.7%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 70 g
140%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna Nutrients FAQs

Nutrients

What is the calorie content of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna?

A typical serving 1 serving of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contains approximately 1520 calories.

You can check the exact calorie content by logging Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna have?

The amount of fat in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna depends on the ingredients and preparation method. On average, one serving 1 serving of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contains approximately 80 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna have?

The protein content in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna depends on the ingredients exists in it. On average, 1 serving of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contains approximately 70 grams of protein.

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How much sugar does a Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna.

How Much carbohydrates (carbs) is in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna?

The amount of carbohydrates (carbs) in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna.

How Much Fiber is in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna?

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contains approximately 10 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna for healthier you!

What vitamins and minerals are in a Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna?

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contains following minerals:

  • Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna has 3950mg of Sodium, Na.

General

Does Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contain caffeine?

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna does not contain any caffeine.

Does Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contain alcohol?

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna for free?

Yes! Since Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna with water tracking feature?

Nutribit automatically calculates the water content of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna and adds it to your daily hydration log. Simply log Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna enhances brain function and helps improve memory and focus.

Glucose from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports building and repairing tissues.

Builds and repairs tissues in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports immune function.

Supports immune function in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna provides energy.

Provides energy in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports muscle growth and strength.

Supports muscle growth and strength in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps in weight management.

Helps in weight management in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports bone health.

Supports bone health in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna regulates blood sugar levels.

Regulates blood sugar levels in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports digestion.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports heart health.

Soluble fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aids in weight management.

Fiber-rich foods in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna regulates blood sugar.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna promotes gut health.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna lowers the risk of colon cancer.

A high-fiber diet from Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is linked to a reduced risk of colon cancer.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna improves skin health.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps lower blood pressure.

Adequate fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna boosts immune function.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna reduces the risk of type 2 diabetes.

Fiber in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports fluid balance.

Maintains Fluid Balance in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports nerve function.

Supports Nerve Function in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate blood pressure.

Regulates Blood Pressure in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports muscle function.

Aids Muscle Function in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna aids nutrient absorption.

Improves Nutrient Absorption in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps balance pH levels.

Balances pH Levels in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna supports bone health.

Supports Bone Health in Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 1520 calories?

The amount of exercise required to burn off 1 serving Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

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