Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad
Cooper's Hawk Winery & Restaurant
17.24
% from protein20.69
% from carbs20.69
% from fatNutrition Facts
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Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad Nutrients FAQs
Nutrients
- Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad has 2490mg of Sodium, Na.
What is the calorie content of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad?
A typical serving 1 serving of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contains approximately 1220 calories.
You can check the exact calorie content by logging Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad have?
The amount of fat in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad have?
The protein content in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad depends on the ingredients exists in it. On average, 1 serving of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contains approximately 50 grams of protein.
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How much sugar does a Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad have?
On average, 1 serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad.
How Much carbohydrates (carbs) is in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad?
The amount of carbohydrates (carbs) in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad.
How Much Fiber is in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad?
Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad for healthier you!
What vitamins and minerals are in a Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad?
Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contains following minerals:
General
Does Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contain caffeine?
Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad does not contain any caffeine.
Does Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contain alcohol?
Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad for free?
Yes! Since Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad and adds it to your daily hydration log. Simply log Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad
Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports digestive health and promotes healthy bowel movements.
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Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad enhances brain function and helps improve memory and focus.
Glucose from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
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Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports immune function.
Supports immune function in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad provides energy.
Provides energy in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
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Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports bone health.
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Regulates blood sugar levels in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports digestion.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports heart health.
Soluble fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
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Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
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Adequate fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad boosts immune function.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad reduces the risk of type 2 diabetes.
Fiber in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports fluid balance.
Maintains Fluid Balance in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports nerve function.
Supports Nerve Function in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports muscle function.
Aids Muscle Function in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps balance pH levels.
Balances pH Levels in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad supports bone health.
Supports Bone Health in Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 serving Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.