Shaved Brussels Sprouts Salad, Appetizer

Cooper's Hawk Winery & Restaurant

11.43

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 of 2 servings
Amount per serving
Calories
370
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Cholesterol 20 mg
6.7%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 10 g
3.6%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Shaved Brussels Sprouts Salad, Appetizer Nutrients FAQs

Nutrients

What is the calorie content of Shaved Brussels Sprouts Salad, Appetizer?

A typical serving 1 of 2 servings of Shaved Brussels Sprouts Salad, Appetizer contains approximately 370 calories.

You can check the exact calorie content by logging Shaved Brussels Sprouts Salad, Appetizer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shaved Brussels Sprouts Salad, Appetizer have?

The amount of fat in Shaved Brussels Sprouts Salad, Appetizer depends on the ingredients and preparation method. On average, one serving 1 of 2 servings of Shaved Brussels Sprouts Salad, Appetizer contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shaved Brussels Sprouts Salad, Appetizer have?

The protein content in Shaved Brussels Sprouts Salad, Appetizer depends on the ingredients exists in it. On average, 1 of 2 servings of Shaved Brussels Sprouts Salad, Appetizer contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Shaved Brussels Sprouts Salad, Appetizer, Download Nutribit app for healthier you!

How much sugar does a Shaved Brussels Sprouts Salad, Appetizer have?

On average, 1 of 2 servings contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Brussels Sprouts Salad, Appetizer.

How Much carbohydrates (carbs) is in Shaved Brussels Sprouts Salad, Appetizer?

The amount of carbohydrates (carbs) in Shaved Brussels Sprouts Salad, Appetizer depends on its serving size and preparation. On average, 1 of 2 servings contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shaved Brussels Sprouts Salad, Appetizer.

How Much Fiber is in Shaved Brussels Sprouts Salad, Appetizer?

Shaved Brussels Sprouts Salad, Appetizer contains approximately 10 grams of fiber in 1 of 2 servings.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Brussels Sprouts Salad, Appetizer for healthier you!

What vitamins and minerals are in a Shaved Brussels Sprouts Salad, Appetizer?

Shaved Brussels Sprouts Salad, Appetizer contains following minerals:

  • Shaved Brussels Sprouts Salad, Appetizer has 550mg of Sodium, Na.

General

Does Shaved Brussels Sprouts Salad, Appetizer contain caffeine?

Shaved Brussels Sprouts Salad, Appetizer does not contain any caffeine.

Does Shaved Brussels Sprouts Salad, Appetizer contain alcohol?

Shaved Brussels Sprouts Salad, Appetizer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shaved Brussels Sprouts Salad, Appetizer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Brussels Sprouts Salad, Appetizer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shaved Brussels Sprouts Salad, Appetizer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shaved Brussels Sprouts Salad, Appetizer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Brussels Sprouts Salad, Appetizer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shaved Brussels Sprouts Salad, Appetizer for free?

Yes! Since Shaved Brussels Sprouts Salad, Appetizer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shaved Brussels Sprouts Salad, Appetizer with water tracking feature?

Nutribit automatically calculates the water content of Shaved Brussels Sprouts Salad, Appetizer and adds it to your daily hydration log. Simply log Shaved Brussels Sprouts Salad, Appetizer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shaved Brussels Sprouts Salad, Appetizer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shaved Brussels Sprouts Salad, Appetizer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shaved Brussels Sprouts Salad, Appetizer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shaved Brussels Sprouts Salad, Appetizer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shaved Brussels Sprouts Salad, Appetizer

Protein in Shaved Brussels Sprouts Salad, Appetizer supports building and repairing tissues.

Builds and repairs tissues in Shaved Brussels Sprouts Salad, Appetizer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shaved Brussels Sprouts Salad, Appetizer supports immune function.

Supports immune function in Shaved Brussels Sprouts Salad, Appetizer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shaved Brussels Sprouts Salad, Appetizer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shaved Brussels Sprouts Salad, Appetizer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shaved Brussels Sprouts Salad, Appetizer provides energy.

Provides energy in Shaved Brussels Sprouts Salad, Appetizer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shaved Brussels Sprouts Salad, Appetizer supports muscle growth and strength.

Supports muscle growth and strength in Shaved Brussels Sprouts Salad, Appetizer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shaved Brussels Sprouts Salad, Appetizer helps in weight management.

Helps in weight management in Shaved Brussels Sprouts Salad, Appetizer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shaved Brussels Sprouts Salad, Appetizer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shaved Brussels Sprouts Salad, Appetizer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shaved Brussels Sprouts Salad, Appetizer supports bone health.

Supports bone health in Shaved Brussels Sprouts Salad, Appetizer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shaved Brussels Sprouts Salad, Appetizer improves skin, hair, and nails.

Improves skin, hair, and nails in Shaved Brussels Sprouts Salad, Appetizer is essential for the health and growth of hair, skin, and nails.

Protein in Shaved Brussels Sprouts Salad, Appetizer regulates blood sugar levels.

Regulates blood sugar levels in Shaved Brussels Sprouts Salad, Appetizer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shaved Brussels Sprouts Salad, Appetizer supports digestion.

Fiber in Shaved Brussels Sprouts Salad, Appetizer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shaved Brussels Sprouts Salad, Appetizer supports heart health.

Soluble fiber in Shaved Brussels Sprouts Salad, Appetizer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shaved Brussels Sprouts Salad, Appetizer aids in weight management.

Fiber-rich foods in Shaved Brussels Sprouts Salad, Appetizer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shaved Brussels Sprouts Salad, Appetizer regulates blood sugar.

Fiber in Shaved Brussels Sprouts Salad, Appetizer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shaved Brussels Sprouts Salad, Appetizer promotes gut health.

Fiber in Shaved Brussels Sprouts Salad, Appetizer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shaved Brussels Sprouts Salad, Appetizer lowers the risk of colon cancer.

A high-fiber diet from Shaved Brussels Sprouts Salad, Appetizer is linked to a reduced risk of colon cancer.

Fiber in Shaved Brussels Sprouts Salad, Appetizer improves skin health.

Fiber in Shaved Brussels Sprouts Salad, Appetizer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shaved Brussels Sprouts Salad, Appetizer helps lower blood pressure.

Adequate fiber in Shaved Brussels Sprouts Salad, Appetizer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shaved Brussels Sprouts Salad, Appetizer boosts immune function.

Fiber in Shaved Brussels Sprouts Salad, Appetizer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shaved Brussels Sprouts Salad, Appetizer reduces the risk of type 2 diabetes.

Fiber in Shaved Brussels Sprouts Salad, Appetizer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer supports fluid balance.

Maintains Fluid Balance in Shaved Brussels Sprouts Salad, Appetizer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer supports nerve function.

Supports Nerve Function in Shaved Brussels Sprouts Salad, Appetizer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer helps regulate blood pressure.

Regulates Blood Pressure in Shaved Brussels Sprouts Salad, Appetizer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer supports muscle function.

Aids Muscle Function in Shaved Brussels Sprouts Salad, Appetizer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer aids nutrient absorption.

Improves Nutrient Absorption in Shaved Brussels Sprouts Salad, Appetizer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer helps balance pH levels.

Balances pH Levels in Shaved Brussels Sprouts Salad, Appetizer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shaved Brussels Sprouts Salad, Appetizer supports bone health.

Supports Bone Health in Shaved Brussels Sprouts Salad, Appetizer helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 of 2 servings Shaved Brussels Sprouts Salad, Appetizer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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