Smokey Russian
Cafe Metro
1.9
% from protein34.12
% from carbs34.12
% from fatNutrition Facts
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Smokey Russian Nutrients FAQs
Nutrients
- Smokey Russian has 530mg of Sodium, Na.
What is the calorie content of Smokey Russian?
A typical serving 1 Serving of Smokey Russian contains approximately 200 calories.
You can check the exact calorie content by logging Smokey Russian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smokey Russian have?
The amount of fat in Smokey Russian depends on the ingredients and preparation method. On average, one serving 1 Serving of Smokey Russian contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smokey Russian have?
The protein content in Smokey Russian depends on the ingredients exists in it. On average, 1 Serving of Smokey Russian contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Smokey Russian, Download Nutribit app for healthier you!
How much sugar does a Smokey Russian have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smokey Russian.
How Much carbohydrates (carbs) is in Smokey Russian?
The amount of carbohydrates (carbs) in Smokey Russian depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smokey Russian.
How Much Fiber is in Smokey Russian?
Smokey Russian contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smokey Russian for healthier you!
What vitamins and minerals are in a Smokey Russian?
Smokey Russian contains following minerals:
General
Does Smokey Russian contain caffeine?
Smokey Russian does not contain any caffeine.
Does Smokey Russian contain alcohol?
Smokey Russian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smokey Russian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smokey Russian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smokey Russian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smokey Russian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smokey Russian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smokey Russian for free?
Yes! Since Smokey Russian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smokey Russian with water tracking feature?
Nutribit automatically calculates the water content of Smokey Russian and adds it to your daily hydration log. Simply log Smokey Russian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smokey Russian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smokey Russian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smokey Russian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smokey Russian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smokey Russian
Sodium, Na in Smokey Russian supports fluid balance.
Maintains Fluid Balance in Smokey Russian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smokey Russian supports nerve function.
Supports Nerve Function in Smokey Russian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smokey Russian helps regulate blood pressure.
Regulates Blood Pressure in Smokey Russian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smokey Russian supports muscle function.
Aids Muscle Function in Smokey Russian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smokey Russian aids nutrient absorption.
Improves Nutrient Absorption in Smokey Russian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smokey Russian helps balance pH levels.
Balances pH Levels in Smokey Russian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smokey Russian supports bone health.
Supports Bone Health in Smokey Russian helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Smokey Russian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.