Russian Salad
Salad, High in fiber
9.68
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Russian Salad Nutrients FAQs
Nutrients
- Vitamin C:Russian Salad has 15 mg of Vitamin C.
- Russian Salad has 60mg of Calcium.
- Russian Salad has 300mg of Sodium, Na.
- Russian Salad has 400mg of Potassium, K.
- Russian Salad has 1.5mg of Iron.
What is the calorie content of Russian Salad?
A typical serving 1 bowl (200 grams) of Russian Salad contains approximately 150 calories.
You can check the exact calorie content by logging Russian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russian Salad have?
The amount of fat in Russian Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Russian Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russian Salad have?
The protein content in Russian Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Russian Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Russian Salad, Download Nutribit app for healthier you!
How much sugar does a Russian Salad have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russian Salad.
How Much carbohydrates (carbs) is in Russian Salad?
The amount of carbohydrates (carbs) in Russian Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russian Salad.
How Much Fiber is in Russian Salad?
Russian Salad contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russian Salad for healthier you!
What vitamins and minerals are in a Russian Salad?
Vitamins in Russian Salad:
Russian Salad contains following minerals:
General
Does Russian Salad contain caffeine?
Russian Salad does not contain any caffeine.
Does Russian Salad contain alcohol?
Russian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russian Salad for free?
Yes! Since Russian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russian Salad with water tracking feature?
Nutribit automatically calculates the water content of Russian Salad and adds it to your daily hydration log. Simply log Russian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russian Salad
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Russian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.