Mexican Churros
El Chico
5.39
% from protein60.55
% from carbs60.55
% from fatNutrition Facts
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Mexican Churros Nutrients FAQs
Nutrients
- Mexican Churros has 1370mg of Sodium, Na.
What is the calorie content of Mexican Churros?
A typical serving 1 serving of Mexican Churros contains approximately 1540 calories.
You can check the exact calorie content by logging Mexican Churros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Churros have?
The amount of fat in Mexican Churros depends on the ingredients and preparation method. On average, one serving 1 serving of Mexican Churros contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Churros have?
The protein content in Mexican Churros depends on the ingredients exists in it. On average, 1 serving of Mexican Churros contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Churros, Download Nutribit app for healthier you!
How much sugar does a Mexican Churros have?
On average, 1 serving contains about 128 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Churros.
How Much carbohydrates (carbs) is in Mexican Churros?
The amount of carbohydrates (carbs) in Mexican Churros depends on its serving size and preparation. On average, 1 serving contains about 236 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Churros.
How Much Fiber is in Mexican Churros?
Mexican Churros contains approximately 9 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Churros for healthier you!
What vitamins and minerals are in a Mexican Churros?
Mexican Churros contains following minerals:
General
Does Mexican Churros contain caffeine?
Mexican Churros does not contain any caffeine.
Does Mexican Churros contain alcohol?
Mexican Churros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Churros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Churros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Churros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Churros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Churros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Churros for free?
Yes! Since Mexican Churros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Churros with water tracking feature?
Nutribit automatically calculates the water content of Mexican Churros and adds it to your daily hydration log. Simply log Mexican Churros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Churros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Churros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Churros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Churros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Churros
Total Carbohydrates in Mexican Churros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Churros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Churros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Churros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Churros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Churros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Churros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Churros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Churros aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Churros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Churros enhances brain function and helps improve memory and focus.
Glucose from Mexican Churros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Churros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Churros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Churros promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Churros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Churros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Churros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Churros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Churros, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Churros supports building and repairing tissues.
Builds and repairs tissues in Mexican Churros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Churros supports immune function.
Supports immune function in Mexican Churros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Churros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Churros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Churros provides energy.
Provides energy in Mexican Churros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Churros supports muscle growth and strength.
Supports muscle growth and strength in Mexican Churros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Churros helps in weight management.
Helps in weight management in Mexican Churros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Churros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Churros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Churros supports bone health.
Supports bone health in Mexican Churros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Churros improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Churros is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Churros regulates blood sugar levels.
Regulates blood sugar levels in Mexican Churros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Churros supports digestion.
Fiber in Mexican Churros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Churros supports heart health.
Soluble fiber in Mexican Churros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Churros aids in weight management.
Fiber-rich foods in Mexican Churros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Churros regulates blood sugar.
Fiber in Mexican Churros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Churros promotes gut health.
Fiber in Mexican Churros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Churros lowers the risk of colon cancer.
A high-fiber diet from Mexican Churros is linked to a reduced risk of colon cancer.
Fiber in Mexican Churros improves skin health.
Fiber in Mexican Churros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Churros helps lower blood pressure.
Adequate fiber in Mexican Churros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Churros boosts immune function.
Fiber in Mexican Churros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Churros reduces the risk of type 2 diabetes.
Fiber in Mexican Churros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Churros supports fluid balance.
Maintains Fluid Balance in Mexican Churros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Churros supports nerve function.
Supports Nerve Function in Mexican Churros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Churros helps regulate blood pressure.
Regulates Blood Pressure in Mexican Churros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Churros supports muscle function.
Aids Muscle Function in Mexican Churros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Churros aids nutrient absorption.
Improves Nutrient Absorption in Mexican Churros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Churros helps balance pH levels.
Balances pH Levels in Mexican Churros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Churros supports bone health.
Supports Bone Health in Mexican Churros helps retain calcium and prevent the loss of bone density over time.
How to burn 1540 calories?
The amount of exercise required to burn off 1 serving Mexican Churros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.