Churros
Dessert, Crispy, Sweet
4.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Churros Nutrients FAQs
Nutrients
- Vitamin C:Churros has 1 mg of Vitamin C.
- Churros has 150mg of Calcium.
- Churros has 400mg of Sodium, Na.
- Churros has 200mg of Potassium, K.
- Churros has 4mg of Iron.
What is the calorie content of Churros?
A typical serving 5 pcs (200 grams) of Churros contains approximately 450 calories.
You can check the exact calorie content by logging Churros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churros have?
The amount of fat in Churros depends on the ingredients and preparation method. On average, one serving 5 pcs (200 grams) of Churros contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churros have?
The protein content in Churros depends on the ingredients exists in it. On average, 5 pcs (200 grams) of Churros contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Churros, Download Nutribit app for healthier you!
How much sugar does a Churros have?
On average, 5 pcs (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churros.
How Much carbohydrates (carbs) is in Churros?
The amount of carbohydrates (carbs) in Churros depends on its serving size and preparation. On average, 5 pcs (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churros.
How Much Fiber is in Churros?
Churros contains approximately 1 grams of fiber in 5 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churros for healthier you!
What vitamins and minerals are in a Churros?
Vitamins in Churros:
Churros contains following minerals:
General
Does Churros contain caffeine?
Churros does not contain any caffeine.
Does Churros contain alcohol?
Churros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churros for free?
Yes! Since Churros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churros with water tracking feature?
Nutribit automatically calculates the water content of Churros and adds it to your daily hydration log. Simply log Churros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churros
Calcium in Churros supports bone health.
Calcium in Churros is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Churros supports muscle function.
Calcium in Churros plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Churros supports heart health.
Calcium in Churros helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Churros supports nerve transmission.
Calcium in Churros is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Churros supports blood clotting.
Calcium in Churros is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Churros supports hormonal secretion.
Calcium in Churros regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Churros supports weight management.
Calcium in Churros may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Churros supports dental health.
Calcium in Churros strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Churros supports blood pressure regulation.
Calcium in Churros, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Churros supports fluid balance.
Maintains Fluid Balance in Churros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Churros supports nerve function.
Supports Nerve Function in Churros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Churros helps regulate blood pressure.
Regulates Blood Pressure in Churros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Churros supports muscle function.
Aids Muscle Function in Churros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Churros aids nutrient absorption.
Improves Nutrient Absorption in Churros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Churros helps balance pH levels.
Balances pH Levels in Churros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Churros supports bone health.
Supports Bone Health in Churros helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 5 pcs Churros
Set Your Weight
14,233 steps
Average 2.3 ft stride
122 mins walk
5 km/hr or 3 mph
44 mins run
9 km/hr or 6 mph
107 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.