Churros

Dessert, Crispy, Sweet

Total Energy

450

kcal

35.56

% from carbs

4.44

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

25g

Protein

5g

10%

Water

50g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Churros

A typical serving 5 pcs of Churros (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churros depends on the ingredients and preparation method. On average, one serving 5 pcs (200 grams) of Churros contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churros depends on the ingredients exists in it. On average, 5 pcs of Churros (about 200 grams) contains approximately 5 grams of protein.

On average, 5 pcs (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about 200 grams) contains about 40 grams of carbohydrates.

Churros contains approximately 1 grams of fiber in 5 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Churros, Cinnamon

Clancy's

120 kcal

Churros chinos

Common Food

161 kcal

Churros Platter

Dessert, High Sugar

450 kcal

Mini Churros

Jack in the Box

350 kcal

Two Churros

El Pollo Loco

320 kcal

Mexican Churros

El Chico

1540 kcal

Oreo Churros

Fuzzy's Taco Shop

660 kcal

Cinnamon Churros

Jimboys Tacos

280 kcal

Churros Waffle

Blue Tokai Coffee

427 kcal

Churros Cookies

Too Good Gourmet

140 kcal

Churros ISO Whey

Revolution Nutrition

130 kcal

Churros Protein Dessert

Revolution Nutrition

130 kcal

ISO Whey, Churros

Revolution Nutrition

134 kcal

Churros de canela

Common Food

103 kcal

Churros con Chocolate

Dessert, Sweet

500 kcal

Cinnamon-Sugar Churros

Fuzzy's Taco Shop

410 kcal

Churros, 5-Pack

Taco Bueno

340 kcal

Churros, 3-Pack

Taco Bueno

200 kcal

Bavarian Cream Churros

Jimboys Tacos

630 kcal

Chocolate Hazelnut Churros

Mad Mex

760 kcal

Chocolate Mini Churros

Holiday

240 kcal

Churros N Chocolate

Taco Bell

310 kcal

Churros, Cinnamon Twists

Rudolph's

140 kcal

How to burn 450 calories?

The amount of exercise required to burn off 5 pcs Churros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.