Relleno and Enchilada Duo
El Chico
14.07
% from protein37.64
% from carbs37.64
% from fatNutrition Facts
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Relleno and Enchilada Duo Nutrients FAQs
Nutrients
- Relleno and Enchilada Duo has 2050mg of Sodium, Na.
What is the calorie content of Relleno and Enchilada Duo?
A typical serving 1 serving of Relleno and Enchilada Duo contains approximately 1140 calories.
You can check the exact calorie content by logging Relleno and Enchilada Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno and Enchilada Duo have?
The amount of fat in Relleno and Enchilada Duo depends on the ingredients and preparation method. On average, one serving 1 serving of Relleno and Enchilada Duo contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno and Enchilada Duo have?
The protein content in Relleno and Enchilada Duo depends on the ingredients exists in it. On average, 1 serving of Relleno and Enchilada Duo contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno and Enchilada Duo, Download Nutribit app for healthier you!
How much sugar does a Relleno and Enchilada Duo have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno and Enchilada Duo.
How Much carbohydrates (carbs) is in Relleno and Enchilada Duo?
The amount of carbohydrates (carbs) in Relleno and Enchilada Duo depends on its serving size and preparation. On average, 1 serving contains about 107 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno and Enchilada Duo.
How Much Fiber is in Relleno and Enchilada Duo?
Relleno and Enchilada Duo contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno and Enchilada Duo for healthier you!
What vitamins and minerals are in a Relleno and Enchilada Duo?
Relleno and Enchilada Duo contains following minerals:
General
Does Relleno and Enchilada Duo contain caffeine?
Relleno and Enchilada Duo does not contain any caffeine.
Does Relleno and Enchilada Duo contain alcohol?
Relleno and Enchilada Duo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno and Enchilada Duo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno and Enchilada Duo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno and Enchilada Duo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno and Enchilada Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno and Enchilada Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno and Enchilada Duo for free?
Yes! Since Relleno and Enchilada Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno and Enchilada Duo with water tracking feature?
Nutribit automatically calculates the water content of Relleno and Enchilada Duo and adds it to your daily hydration log. Simply log Relleno and Enchilada Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno and Enchilada Duo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno and Enchilada Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno and Enchilada Duo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno and Enchilada Duo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno and Enchilada Duo
Total Carbohydrates in Relleno and Enchilada Duo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Relleno and Enchilada Duo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Relleno and Enchilada Duo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Relleno and Enchilada Duo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Relleno and Enchilada Duo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Relleno and Enchilada Duo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Relleno and Enchilada Duo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Relleno and Enchilada Duo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Relleno and Enchilada Duo aids weight management by helping you feel full longer.
Fiber-rich carbs from Relleno and Enchilada Duo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Relleno and Enchilada Duo enhances brain function and helps improve memory and focus.
Glucose from Relleno and Enchilada Duo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Relleno and Enchilada Duo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Relleno and Enchilada Duo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Relleno and Enchilada Duo promotes gut health by feeding beneficial gut bacteria.
Fiber in Relleno and Enchilada Duo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Relleno and Enchilada Duo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Relleno and Enchilada Duo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Relleno and Enchilada Duo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Relleno and Enchilada Duo, help regulate blood pressure and reduce hypertension risk.
Protein in Relleno and Enchilada Duo supports building and repairing tissues.
Builds and repairs tissues in Relleno and Enchilada Duo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno and Enchilada Duo supports immune function.
Supports immune function in Relleno and Enchilada Duo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno and Enchilada Duo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno and Enchilada Duo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno and Enchilada Duo provides energy.
Provides energy in Relleno and Enchilada Duo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno and Enchilada Duo supports muscle growth and strength.
Supports muscle growth and strength in Relleno and Enchilada Duo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno and Enchilada Duo helps in weight management.
Helps in weight management in Relleno and Enchilada Duo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno and Enchilada Duo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno and Enchilada Duo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno and Enchilada Duo supports bone health.
Supports bone health in Relleno and Enchilada Duo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Relleno and Enchilada Duo improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno and Enchilada Duo is essential for the health and growth of hair, skin, and nails.
Protein in Relleno and Enchilada Duo regulates blood sugar levels.
Regulates blood sugar levels in Relleno and Enchilada Duo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Relleno and Enchilada Duo supports digestion.
Fiber in Relleno and Enchilada Duo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Relleno and Enchilada Duo supports heart health.
Soluble fiber in Relleno and Enchilada Duo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Relleno and Enchilada Duo aids in weight management.
Fiber-rich foods in Relleno and Enchilada Duo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Relleno and Enchilada Duo regulates blood sugar.
Fiber in Relleno and Enchilada Duo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Relleno and Enchilada Duo promotes gut health.
Fiber in Relleno and Enchilada Duo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Relleno and Enchilada Duo lowers the risk of colon cancer.
A high-fiber diet from Relleno and Enchilada Duo is linked to a reduced risk of colon cancer.
Fiber in Relleno and Enchilada Duo improves skin health.
Fiber in Relleno and Enchilada Duo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Relleno and Enchilada Duo helps lower blood pressure.
Adequate fiber in Relleno and Enchilada Duo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Relleno and Enchilada Duo boosts immune function.
Fiber in Relleno and Enchilada Duo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Relleno and Enchilada Duo reduces the risk of type 2 diabetes.
Fiber in Relleno and Enchilada Duo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Relleno and Enchilada Duo supports fluid balance.
Maintains Fluid Balance in Relleno and Enchilada Duo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno and Enchilada Duo supports nerve function.
Supports Nerve Function in Relleno and Enchilada Duo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno and Enchilada Duo helps regulate blood pressure.
Regulates Blood Pressure in Relleno and Enchilada Duo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno and Enchilada Duo supports muscle function.
Aids Muscle Function in Relleno and Enchilada Duo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno and Enchilada Duo aids nutrient absorption.
Improves Nutrient Absorption in Relleno and Enchilada Duo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno and Enchilada Duo helps balance pH levels.
Balances pH Levels in Relleno and Enchilada Duo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno and Enchilada Duo supports bone health.
Supports Bone Health in Relleno and Enchilada Duo helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 1 serving Relleno and Enchilada Duo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.