Enchilada Dinner, Spinach
El Chico
15.97
% from protein32.7
% from carbs32.7
% from fatNutrition Facts
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Enchilada Dinner, Spinach Nutrients FAQs
Nutrients
- Enchilada Dinner, Spinach has 1760mg of Sodium, Na.
What is the calorie content of Enchilada Dinner, Spinach?
A typical serving 1 serving of Enchilada Dinner, Spinach contains approximately 1040 calories.
You can check the exact calorie content by logging Enchilada Dinner, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Dinner, Spinach have?
The amount of fat in Enchilada Dinner, Spinach depends on the ingredients and preparation method. On average, one serving 1 serving of Enchilada Dinner, Spinach contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Dinner, Spinach have?
The protein content in Enchilada Dinner, Spinach depends on the ingredients exists in it. On average, 1 serving of Enchilada Dinner, Spinach contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Dinner, Spinach, Download Nutribit app for healthier you!
How much sugar does a Enchilada Dinner, Spinach have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Dinner, Spinach.
How Much carbohydrates (carbs) is in Enchilada Dinner, Spinach?
The amount of carbohydrates (carbs) in Enchilada Dinner, Spinach depends on its serving size and preparation. On average, 1 serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Dinner, Spinach.
How Much Fiber is in Enchilada Dinner, Spinach?
Enchilada Dinner, Spinach contains approximately 17 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Dinner, Spinach for healthier you!
What vitamins and minerals are in a Enchilada Dinner, Spinach?
Enchilada Dinner, Spinach contains following minerals:
General
Does Enchilada Dinner, Spinach contain caffeine?
Enchilada Dinner, Spinach does not contain any caffeine.
Does Enchilada Dinner, Spinach contain alcohol?
Enchilada Dinner, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Dinner, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Dinner, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Dinner, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Dinner, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Dinner, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Dinner, Spinach for free?
Yes! Since Enchilada Dinner, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Dinner, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Dinner, Spinach and adds it to your daily hydration log. Simply log Enchilada Dinner, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Dinner, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Dinner, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Dinner, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Dinner, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Dinner, Spinach
Total Carbohydrates in Enchilada Dinner, Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enchilada Dinner, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enchilada Dinner, Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enchilada Dinner, Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enchilada Dinner, Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enchilada Dinner, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enchilada Dinner, Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enchilada Dinner, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enchilada Dinner, Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Enchilada Dinner, Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enchilada Dinner, Spinach enhances brain function and helps improve memory and focus.
Glucose from Enchilada Dinner, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enchilada Dinner, Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enchilada Dinner, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enchilada Dinner, Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Enchilada Dinner, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enchilada Dinner, Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enchilada Dinner, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enchilada Dinner, Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enchilada Dinner, Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Enchilada Dinner, Spinach supports building and repairing tissues.
Builds and repairs tissues in Enchilada Dinner, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada Dinner, Spinach supports immune function.
Supports immune function in Enchilada Dinner, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada Dinner, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada Dinner, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada Dinner, Spinach provides energy.
Provides energy in Enchilada Dinner, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada Dinner, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Enchilada Dinner, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada Dinner, Spinach helps in weight management.
Helps in weight management in Enchilada Dinner, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada Dinner, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada Dinner, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada Dinner, Spinach supports bone health.
Supports bone health in Enchilada Dinner, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchilada Dinner, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada Dinner, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada Dinner, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Enchilada Dinner, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada Dinner, Spinach supports digestion.
Fiber in Enchilada Dinner, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada Dinner, Spinach supports heart health.
Soluble fiber in Enchilada Dinner, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada Dinner, Spinach aids in weight management.
Fiber-rich foods in Enchilada Dinner, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada Dinner, Spinach regulates blood sugar.
Fiber in Enchilada Dinner, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada Dinner, Spinach promotes gut health.
Fiber in Enchilada Dinner, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada Dinner, Spinach lowers the risk of colon cancer.
A high-fiber diet from Enchilada Dinner, Spinach is linked to a reduced risk of colon cancer.
Fiber in Enchilada Dinner, Spinach improves skin health.
Fiber in Enchilada Dinner, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada Dinner, Spinach helps lower blood pressure.
Adequate fiber in Enchilada Dinner, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada Dinner, Spinach boosts immune function.
Fiber in Enchilada Dinner, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada Dinner, Spinach reduces the risk of type 2 diabetes.
Fiber in Enchilada Dinner, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Enchilada Dinner, Spinach supports fluid balance.
Maintains Fluid Balance in Enchilada Dinner, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada Dinner, Spinach supports nerve function.
Supports Nerve Function in Enchilada Dinner, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada Dinner, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Enchilada Dinner, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada Dinner, Spinach supports muscle function.
Aids Muscle Function in Enchilada Dinner, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada Dinner, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Enchilada Dinner, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada Dinner, Spinach helps balance pH levels.
Balances pH Levels in Enchilada Dinner, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada Dinner, Spinach supports bone health.
Supports Bone Health in Enchilada Dinner, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 serving Enchilada Dinner, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.