Bol of Fresh Fruit
Cora
5.33
% from protein90.67
% from carbs90.67
% from fatNutrition Facts
More items Like Bol of Fresh Fruit
Ramekin of Fruit
Cora
1 Egg, Fresh Fruit
Cora
2 Eggs, Fresh Fruit
Cora
3 Eggs, Fresh Fruit
Cora
3 Pancakes with Fruit
Cora
Chicken Melt with Fruit
Cora
Kid's Pancakes with Fruit
Cora
Midi Dolores with Fruit
Cora
Tuna Melt with Fruit
Cora
2 French Toast with Fruit
Cora
Bagel Beaufish with Fresh Fruit
Cora
Kid's Blueberry Pancakes with Fruit
Cora
Kid's French Toast with Fruit
Cora
2 Pancakes with Fruit (Smaller Serving)
Cora
Kid's Chocolate Chip Pancakes with Fruit
Cora
Kid's Crepe with Fruit and Custard
Cora
3 Crepes Made of Regular Flour with Fruit
Cora
3 Crepes Made of Buckwheat-Sorghum Flour with Fruit
Cora
Kid's Waffle with Fruit and English Cream Cora-Style
Cora
2 Crepes Made of Regular Flour with Fruit (Smaller Serving)
Cora
2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)
Cora
100% Plant Powered Sweet & Sticky Teriyaki Udon Posh Noodles
Bol
Creamy Chick'n Protein Boosting Power Soup
Bol
Bol of Fresh Fruit Nutrients FAQs
Nutrients
- Bol of Fresh Fruit has 15mg of Sodium, Na.
What is the calorie content of Bol of Fresh Fruit?
A typical serving 1 Serving of Bol of Fresh Fruit contains approximately 210 calories.
You can check the exact calorie content by logging Bol of Fresh Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bol of Fresh Fruit have?
The amount of fat in Bol of Fresh Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving of Bol of Fresh Fruit contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bol of Fresh Fruit have?
The protein content in Bol of Fresh Fruit depends on the ingredients exists in it. On average, 1 Serving of Bol of Fresh Fruit contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bol of Fresh Fruit, Download Nutribit app for healthier you!
How much sugar does a Bol of Fresh Fruit have?
On average, 1 Serving contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol of Fresh Fruit.
How Much carbohydrates (carbs) is in Bol of Fresh Fruit?
The amount of carbohydrates (carbs) in Bol of Fresh Fruit depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bol of Fresh Fruit.
How Much Fiber is in Bol of Fresh Fruit?
Bol of Fresh Fruit contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bol of Fresh Fruit for healthier you!
What vitamins and minerals are in a Bol of Fresh Fruit?
Bol of Fresh Fruit contains following minerals:
General
Does Bol of Fresh Fruit contain caffeine?
Bol of Fresh Fruit does not contain any caffeine.
Does Bol of Fresh Fruit contain alcohol?
Bol of Fresh Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bol of Fresh Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol of Fresh Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bol of Fresh Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bol of Fresh Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol of Fresh Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bol of Fresh Fruit for free?
Yes! Since Bol of Fresh Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bol of Fresh Fruit with water tracking feature?
Nutribit automatically calculates the water content of Bol of Fresh Fruit and adds it to your daily hydration log. Simply log Bol of Fresh Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bol of Fresh Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bol of Fresh Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bol of Fresh Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bol of Fresh Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bol of Fresh Fruit
Total Carbohydrates in Bol of Fresh Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bol of Fresh Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bol of Fresh Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bol of Fresh Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bol of Fresh Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bol of Fresh Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bol of Fresh Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bol of Fresh Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bol of Fresh Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Bol of Fresh Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bol of Fresh Fruit enhances brain function and helps improve memory and focus.
Glucose from Bol of Fresh Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bol of Fresh Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bol of Fresh Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bol of Fresh Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Bol of Fresh Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bol of Fresh Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bol of Fresh Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bol of Fresh Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bol of Fresh Fruit, help regulate blood pressure and reduce hypertension risk.
Fiber in Bol of Fresh Fruit supports digestion.
Fiber in Bol of Fresh Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bol of Fresh Fruit supports heart health.
Soluble fiber in Bol of Fresh Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bol of Fresh Fruit aids in weight management.
Fiber-rich foods in Bol of Fresh Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bol of Fresh Fruit regulates blood sugar.
Fiber in Bol of Fresh Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bol of Fresh Fruit promotes gut health.
Fiber in Bol of Fresh Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bol of Fresh Fruit lowers the risk of colon cancer.
A high-fiber diet from Bol of Fresh Fruit is linked to a reduced risk of colon cancer.
Fiber in Bol of Fresh Fruit improves skin health.
Fiber in Bol of Fresh Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bol of Fresh Fruit helps lower blood pressure.
Adequate fiber in Bol of Fresh Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bol of Fresh Fruit boosts immune function.
Fiber in Bol of Fresh Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bol of Fresh Fruit reduces the risk of type 2 diabetes.
Fiber in Bol of Fresh Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Bol of Fresh Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.