Chicken Etouffee with Rice

Piccadilly Cafeterias

Total Energy

450

kcal

43.44

% from carbs

11.76

% from protein

44.8

% from fats

In 1 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Etouffee with Rice

A typical serving 312 g of Chicken Etouffee with Rice (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Etouffee with Rice depends on the ingredients and preparation method. On average, one serving 312 g (null grams) of Chicken Etouffee with Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Etouffee with Rice depends on the ingredients exists in it. On average, 312 g of Chicken Etouffee with Rice (about null grams) contains approximately 13 grams of protein.

On average, 312 g (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312 g (about null grams) contains about 48 grams of carbohydrates.

Chicken Etouffee with Rice contains approximately 2 grams of fiber in 312 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 312 g Chicken Etouffee with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.