French Fries Side
Scores Chicken & Ribs
3.73
% from protein52.21
% from carbs52.21
% from fatNutrition Facts
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French Fries Side Nutrients FAQs
Nutrients
- Vitamin C:French Fries Side has 30 mg of Vitamin C.
- French Fries Side has 26mg of Calcium.
- French Fries Side has 440mg of Sodium, Na.
- French Fries Side has 1.44mg of Iron.
What is the calorie content of French Fries Side?
A typical serving 105 g of French Fries Side contains approximately 430 calories.
You can check the exact calorie content by logging French Fries Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Fries Side have?
The amount of fat in French Fries Side depends on the ingredients and preparation method. On average, one serving 105 g of French Fries Side contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Fries Side have?
The protein content in French Fries Side depends on the ingredients exists in it. On average, 105 g of French Fries Side contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from French Fries Side, Download Nutribit app for healthier you!
How much sugar does a French Fries Side have?
On average, 105 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fries Side.
How Much carbohydrates (carbs) is in French Fries Side?
The amount of carbohydrates (carbs) in French Fries Side depends on its serving size and preparation. On average, 105 g contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Fries Side.
How Much Fiber is in French Fries Side?
French Fries Side contains approximately 5 grams of fiber in 105 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from French Fries Side for healthier you!
What vitamins and minerals are in a French Fries Side?
Vitamins in French Fries Side:
French Fries Side contains following minerals:
General
Does French Fries Side contain caffeine?
French Fries Side does not contain any caffeine.
Does French Fries Side contain alcohol?
French Fries Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Fries Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fries Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Fries Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Fries Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fries Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Fries Side for free?
Yes absolutely, Since French Fries Side does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Fries Side with water tracking feature?
French Fries Side does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes French Fries Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Fries Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Fries Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Fries Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Fries Side
Total Carbohydrates in French Fries Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Fries Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Fries Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Fries Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Fries Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Fries Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Fries Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Fries Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Fries Side aids weight management by helping you feel full longer.
Fiber-rich carbs from French Fries Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Fries Side enhances brain function and helps improve memory and focus.
Glucose from French Fries Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Fries Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Fries Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Fries Side promotes gut health by feeding beneficial gut bacteria.
Fiber in French Fries Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Fries Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Fries Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Fries Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Fries Side, help regulate blood pressure and reduce hypertension risk.
Fiber in French Fries Side supports digestion.
Fiber in French Fries Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in French Fries Side supports heart health.
Soluble fiber in French Fries Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in French Fries Side aids in weight management.
Fiber-rich foods in French Fries Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in French Fries Side regulates blood sugar.
Fiber in French Fries Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in French Fries Side promotes gut health.
Fiber in French Fries Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in French Fries Side lowers the risk of colon cancer.
A high-fiber diet from French Fries Side is linked to a reduced risk of colon cancer.
Fiber in French Fries Side improves skin health.
Fiber in French Fries Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in French Fries Side helps lower blood pressure.
Adequate fiber in French Fries Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in French Fries Side boosts immune function.
Fiber in French Fries Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in French Fries Side reduces the risk of type 2 diabetes.
Fiber in French Fries Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in French Fries Side supports fluid balance.
Maintains Fluid Balance in French Fries Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Fries Side supports nerve function.
Supports Nerve Function in French Fries Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Fries Side helps regulate blood pressure.
Regulates Blood Pressure in French Fries Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Fries Side supports muscle function.
Aids Muscle Function in French Fries Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Fries Side aids nutrient absorption.
Improves Nutrient Absorption in French Fries Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Fries Side helps balance pH levels.
Balances pH Levels in French Fries Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Fries Side supports bone health.
Supports Bone Health in French Fries Side helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 105 g French Fries Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.