Cranberry Lemon Zest Toga

Jason's Deli

Total Energy

180

kcal

42

% from carbs

4

% from protein

54

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Lemon Zest Toga

A typical serving 1 Serving of Cranberry Lemon Zest Toga (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Lemon Zest Toga depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cranberry Lemon Zest Toga contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Lemon Zest Toga depends on the ingredients exists in it. On average, 1 Serving of Cranberry Lemon Zest Toga (about null grams) contains approximately 2 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 21 grams of carbohydrates.

Cranberry Lemon Zest Toga contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Cranberry Lemon Zest Toga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.