Irish Potato

Jason's Deli

Total Energy

510

kcal

21.1

% from carbs

11.36

% from protein

67.55

% from fats

In 1 Cup

% daily value

Total Fat

37g

56.9%

Saturated

18g

90%

Cholesterol

100mg

33.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Potato

A typical serving 1 Cup of Irish Potato (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Potato depends on the ingredients and preparation method. On average, one serving 1 Cup (null grams) of Irish Potato contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Potato depends on the ingredients exists in it. On average, 1 Cup of Irish Potato (about null grams) contains approximately 14 grams of protein.

On average, 1 Cup (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about null grams) contains about 26 grams of carbohydrates.

Irish Potato contains approximately 3 grams of fiber in 1 Cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Cup Irish Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.