Irish Potato
Jason's Deli
11.36
% from protein21.1
% from carbs21.1
% from fatNutrition Facts
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Irish Potato Nutrients FAQs
Nutrients
- Irish Potato has 1260mg of Sodium, Na.
What is the calorie content of Irish Potato?
A typical serving 1 Cup of Irish Potato contains approximately 510 calories.
You can check the exact calorie content by logging Irish Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Potato have?
The amount of fat in Irish Potato depends on the ingredients and preparation method. On average, one serving 1 Cup of Irish Potato contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Potato have?
The protein content in Irish Potato depends on the ingredients exists in it. On average, 1 Cup of Irish Potato contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Potato, Download Nutribit app for healthier you!
How much sugar does a Irish Potato have?
On average, 1 Cup contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Potato.
How Much carbohydrates (carbs) is in Irish Potato?
The amount of carbohydrates (carbs) in Irish Potato depends on its serving size and preparation. On average, 1 Cup contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Potato.
How Much Fiber is in Irish Potato?
Irish Potato contains approximately 3 grams of fiber in 1 Cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Potato for healthier you!
What vitamins and minerals are in a Irish Potato?
Irish Potato contains following minerals:
General
Does Irish Potato contain caffeine?
Irish Potato does not contain any caffeine.
Does Irish Potato contain alcohol?
Irish Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Potato for free?
Yes! Since Irish Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Potato with water tracking feature?
Nutribit automatically calculates the water content of Irish Potato and adds it to your daily hydration log. Simply log Irish Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Potato
Protein in Irish Potato supports building and repairing tissues.
Builds and repairs tissues in Irish Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Irish Potato supports immune function.
Supports immune function in Irish Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Irish Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Irish Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Irish Potato provides energy.
Provides energy in Irish Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Irish Potato supports muscle growth and strength.
Supports muscle growth and strength in Irish Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Irish Potato helps in weight management.
Helps in weight management in Irish Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Irish Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Irish Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Irish Potato supports bone health.
Supports bone health in Irish Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Irish Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Irish Potato is essential for the health and growth of hair, skin, and nails.
Protein in Irish Potato regulates blood sugar levels.
Regulates blood sugar levels in Irish Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Irish Potato supports fluid balance.
Maintains Fluid Balance in Irish Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Potato supports nerve function.
Supports Nerve Function in Irish Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Potato helps regulate blood pressure.
Regulates Blood Pressure in Irish Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Potato supports muscle function.
Aids Muscle Function in Irish Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Potato aids nutrient absorption.
Improves Nutrient Absorption in Irish Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Potato helps balance pH levels.
Balances pH Levels in Irish Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Potato supports bone health.
Supports Bone Health in Irish Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Cup Irish Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.