Italian Chop (Blend), Full Salad

Pickleman's Gourmet Cafe

Total Energy

500

kcal

18.25

% from carbs

24.6

% from protein

57.14

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Cholesterol

100mg

33.3%

Sodium, Na

2450mg

106.5%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chop (Blend), Full Salad

A typical serving 1 Serving of Italian Chop (Blend), Full Salad (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chop (Blend), Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italian Chop (Blend), Full Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chop (Blend), Full Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Chop (Blend), Full Salad (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

Italian Chop (Blend), Full Salad contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Italian Chop (Blend), Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.