Turkey Chop - Full Salad

Salad Creations

22.55

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Cholesterol 70 mg
23.3%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 25 g
50%

Protein 23 g
46%

Vitamin A 14000 IU

Vitamin C 15 mg

Calcium 1560 mg

Iron 0.7 mg

Turkey Chop - Full Salad Nutrients FAQs

Nutrients

What is the calorie content of Turkey Chop - Full Salad?

A typical serving 1 salad of Turkey Chop - Full Salad contains approximately 380 calories.

You can check the exact calorie content by logging Turkey Chop - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Chop - Full Salad have?

The amount of fat in Turkey Chop - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Turkey Chop - Full Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Chop - Full Salad have?

The protein content in Turkey Chop - Full Salad depends on the ingredients exists in it. On average, 1 salad of Turkey Chop - Full Salad contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Chop - Full Salad, Download Nutribit app for healthier you!

How much sugar does a Turkey Chop - Full Salad have?

On average, 1 salad contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chop - Full Salad.

How Much carbohydrates (carbs) is in Turkey Chop - Full Salad?

The amount of carbohydrates (carbs) in Turkey Chop - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Chop - Full Salad.

How Much Fiber is in Turkey Chop - Full Salad?

Turkey Chop - Full Salad contains approximately 6 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chop - Full Salad for healthier you!

What vitamins and minerals are in a Turkey Chop - Full Salad?

Vitamins in Turkey Chop - Full Salad:

  • Vitamin A:Turkey Chop - Full Salad has 14000 IU of Vitamin A.
  • Vitamin C:Turkey Chop - Full Salad has 15 mg of Vitamin C.

Turkey Chop - Full Salad contains following minerals:

  • Turkey Chop - Full Salad has 1560mg of Calcium.
  • Turkey Chop - Full Salad has 910mg of Sodium, Na.
  • Turkey Chop - Full Salad has 0.72mg of Iron.

General

Does Turkey Chop - Full Salad contain caffeine?

Turkey Chop - Full Salad does not contain any caffeine.

Does Turkey Chop - Full Salad contain alcohol?

Turkey Chop - Full Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Chop - Full Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chop - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Chop - Full Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Chop - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chop - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Chop - Full Salad for free?

Yes! Since Turkey Chop - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Chop - Full Salad with water tracking feature?

Nutribit automatically calculates the water content of Turkey Chop - Full Salad and adds it to your daily hydration log. Simply log Turkey Chop - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Chop - Full Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chop - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Chop - Full Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Chop - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Chop - Full Salad

Protein and Vitamin A in Turkey Chop - Full Salad supports bone health.

  • Protein in Turkey Chop - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Chop - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Chop - Full Salad supports building and repairing tissues.

Builds and repairs tissues in Turkey Chop - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Chop - Full Salad supports immune function.

Supports immune function in Turkey Chop - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Chop - Full Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Chop - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Chop - Full Salad provides energy.

Provides energy in Turkey Chop - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Chop - Full Salad supports muscle growth and strength.

Supports muscle growth and strength in Turkey Chop - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Chop - Full Salad helps in weight management.

Helps in weight management in Turkey Chop - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Chop - Full Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Chop - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Chop - Full Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Chop - Full Salad is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Chop - Full Salad regulates blood sugar levels.

Regulates blood sugar levels in Turkey Chop - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Chop - Full Salad supports digestion.

Fiber in Turkey Chop - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Chop - Full Salad supports heart health.

Soluble fiber in Turkey Chop - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Chop - Full Salad aids in weight management.

Fiber-rich foods in Turkey Chop - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Chop - Full Salad regulates blood sugar.

Fiber in Turkey Chop - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Chop - Full Salad promotes gut health.

Fiber in Turkey Chop - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Chop - Full Salad lowers the risk of colon cancer.

A high-fiber diet from Turkey Chop - Full Salad is linked to a reduced risk of colon cancer.

Fiber in Turkey Chop - Full Salad improves skin health.

Fiber in Turkey Chop - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Chop - Full Salad helps lower blood pressure.

Adequate fiber in Turkey Chop - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Chop - Full Salad boosts immune function.

Fiber in Turkey Chop - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Chop - Full Salad reduces the risk of type 2 diabetes.

Fiber in Turkey Chop - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey Chop - Full Salad supports eye health.

Vitamin A in Turkey Chop - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Chop - Full Salad boosts immune function.

Vitamin A in Turkey Chop - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Chop - Full Salad promotes healthy skin.

Vitamin A in Turkey Chop - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Chop - Full Salad enhances reproductive health.

Vitamin A in Turkey Chop - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Chop - Full Salad reduces the risk of certain cancers.

Vitamin A in Turkey Chop - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Chop - Full Salad promotes healthy development during pregnancy.

Vitamin A in Turkey Chop - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Chop - Full Salad maintains healthy mucous membranes.

Vitamin A in Turkey Chop - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Chop - Full Salad improves wound healing.

Vitamin A in Turkey Chop - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Chop - Full Salad may reduce the risk of macular degeneration.

Vitamin A in Turkey Chop - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Chop - Full Salad supports bone health.

Calcium in Turkey Chop - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Chop - Full Salad supports muscle function.

Calcium in Turkey Chop - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Chop - Full Salad supports heart health.

Calcium in Turkey Chop - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Chop - Full Salad supports nerve transmission.

Calcium in Turkey Chop - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Chop - Full Salad supports blood clotting.

Calcium in Turkey Chop - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Chop - Full Salad supports hormonal secretion.

Calcium in Turkey Chop - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Chop - Full Salad supports weight management.

Calcium in Turkey Chop - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Chop - Full Salad supports dental health.

Calcium in Turkey Chop - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Chop - Full Salad supports blood pressure regulation.

Calcium in Turkey Chop - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Chop - Full Salad supports fluid balance.

Maintains Fluid Balance in Turkey Chop - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Chop - Full Salad supports nerve function.

Supports Nerve Function in Turkey Chop - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Chop - Full Salad helps regulate blood pressure.

Regulates Blood Pressure in Turkey Chop - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Chop - Full Salad supports muscle function.

Aids Muscle Function in Turkey Chop - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Chop - Full Salad aids nutrient absorption.

Improves Nutrient Absorption in Turkey Chop - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Chop - Full Salad helps balance pH levels.

Balances pH Levels in Turkey Chop - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Chop - Full Salad supports bone health.

Supports Bone Health in Turkey Chop - Full Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 salad Turkey Chop - Full Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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