Turkey Chop - Full Salad

Salad Creations

Total Energy

380

kcal

33.33

% from carbs

22.55

% from protein

44.12

% from fats

In 1 salad

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

25g

50%

Protein

23g

46%

Calcium, Ca

1560mg

Iron, Fe

0.7mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Chop - Full Salad

A typical serving 1 salad of Turkey Chop - Full Salad (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Chop - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Turkey Chop - Full Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Chop - Full Salad depends on the ingredients exists in it. On average, 1 salad of Turkey Chop - Full Salad (about null grams) contains approximately 23 grams of protein.

On average, 1 salad (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 34 grams of carbohydrates.

Turkey Chop - Full Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 salad Turkey Chop - Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.