Cafe Chop (Blend), Half Salad

Pickleman's Gourmet Cafe

Total Energy

200

kcal

29.41

% from carbs

35.29

% from protein

35.29

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

890mg

38.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Chop (Blend), Half Salad

A typical serving 1 Serving of Cafe Chop (Blend), Half Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Chop (Blend), Half Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cafe Chop (Blend), Half Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Chop (Blend), Half Salad depends on the ingredients exists in it. On average, 1 Serving of Cafe Chop (Blend), Half Salad (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 15 grams of carbohydrates.

Cafe Chop (Blend), Half Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Cafe Chop (Blend), Half Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.