D - Spicy Tender, Cheese, Mashed Potato & Gravy

Royal Farms

Total Energy

490

kcal

34.71

% from carbs

13.22

% from protein

52.07

% from fats

In 1 each

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Trans Fats

2.5g

Cholesterol

40mg

13.3%

Sodium, Na

1710mg

74.3%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about D - Spicy Tender, Cheese, Mashed Potato & Gravy

A typical serving 1 each of D - Spicy Tender, Cheese, Mashed Potato & Gravy (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in D - Spicy Tender, Cheese, Mashed Potato & Gravy depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in D - Spicy Tender, Cheese, Mashed Potato & Gravy depends on the ingredients exists in it. On average, 1 each of D - Spicy Tender, Cheese, Mashed Potato & Gravy (about null grams) contains approximately 16 grams of protein.

On average, 1 each (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 42 grams of carbohydrates.

D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 each D - Spicy Tender, Cheese, Mashed Potato & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.