D - Spicy Tender, Cheese, Mashed Potato & Gravy
Royal Farms
13.22
% from protein34.71
% from carbs34.71
% from fatNutrition Facts
More items Like D - Spicy Tender, Cheese, Mashed Potato & Gravy
D1 - Mashed Potato, Tender & Gravy
Royal Farms
E - Pulled Breast, Biscuit, Gravy & Mashed Potato & Gravy
Royal Farms
D - Spicy Chicken Tender Cheese, Macaroni & Cheese
Royal Farms
D - Spicy Chicken Tender Cheese, Hash Browns
Royal Farms
Chicken Tender Spicy Blt Sub
Royal Farms
Spicy Chicken Tender, Fried, Each
Royal Farms
Dl - Tender, Macaroni & Cheese
Royal Farms
Spicy Chicken Tender, Fried, 3 Piece
Royal Farms
Chicken Tender, Egg & Cheese on Biscuit
Royal Farms
Chicken Tender, Egg & Cheese on Croissant
Royal Farms
Chicken Tender Egg & Cheese Biscuit Sun Up
Royal Farms
Chicken Tender, Egg & Cheese on White Toast
Royal Farms
Chicken Tender, Provolone Cheese & Ranch Dressing Wrap
Royal Farms
Chicken Tender, Pepper Cheese & Wing Sauce Wrap
Royal Farms
Chicken Tender, Swiss Cheese & Honey Mustard Wrap
Royal Farms
Chicken Tender Crunch
Royal Farms
Chicken Tender Wrap
Royal Farms
Chicken Tender, Fried
Royal Farms
E - Pulled Breast, Biscuit, Gravy & Macaroni & Cheese
Royal Farms
Breakfast, Chicken Tender, Egg & Cheese on White Toast
Royal Farms
Chicken Tender, Egg & Cheese on Multi Grain Toast
Royal Farms
Chicken Tender, Egg & Cheese Sun Up on Croissant
Royal Farms
Waffle Bowl, 1 Tender
Royal Farms
D - Spicy Tender, Cheese, Mashed Potato & Gravy Nutrients FAQs
Nutrients
- D - Spicy Tender, Cheese, Mashed Potato & Gravy has 1710mg of Sodium, Na.
What is the calorie content of D - Spicy Tender, Cheese, Mashed Potato & Gravy?
A typical serving 1 each of D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 490 calories.
You can check the exact calorie content by logging D - Spicy Tender, Cheese, Mashed Potato & Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a D - Spicy Tender, Cheese, Mashed Potato & Gravy have?
The amount of fat in D - Spicy Tender, Cheese, Mashed Potato & Gravy depends on the ingredients and preparation method. On average, one serving 1 each of D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a D - Spicy Tender, Cheese, Mashed Potato & Gravy have?
The protein content in D - Spicy Tender, Cheese, Mashed Potato & Gravy depends on the ingredients exists in it. On average, 1 each of D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from D - Spicy Tender, Cheese, Mashed Potato & Gravy, Download Nutribit app for healthier you!
How much sugar does a D - Spicy Tender, Cheese, Mashed Potato & Gravy have?
On average, 1 each contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from D - Spicy Tender, Cheese, Mashed Potato & Gravy.
How Much carbohydrates (carbs) is in D - Spicy Tender, Cheese, Mashed Potato & Gravy?
The amount of carbohydrates (carbs) in D - Spicy Tender, Cheese, Mashed Potato & Gravy depends on its serving size and preparation. On average, 1 each contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from D - Spicy Tender, Cheese, Mashed Potato & Gravy.
How Much Fiber is in D - Spicy Tender, Cheese, Mashed Potato & Gravy?
D - Spicy Tender, Cheese, Mashed Potato & Gravy contains approximately 2 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from D - Spicy Tender, Cheese, Mashed Potato & Gravy for healthier you!
What vitamins and minerals are in a D - Spicy Tender, Cheese, Mashed Potato & Gravy?
D - Spicy Tender, Cheese, Mashed Potato & Gravy contains following minerals:
General
Does D - Spicy Tender, Cheese, Mashed Potato & Gravy contain caffeine?
D - Spicy Tender, Cheese, Mashed Potato & Gravy does not contain any caffeine.
Does D - Spicy Tender, Cheese, Mashed Potato & Gravy contain alcohol?
D - Spicy Tender, Cheese, Mashed Potato & Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for D - Spicy Tender, Cheese, Mashed Potato & Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for D - Spicy Tender, Cheese, Mashed Potato & Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize D - Spicy Tender, Cheese, Mashed Potato & Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of D - Spicy Tender, Cheese, Mashed Potato & Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of D - Spicy Tender, Cheese, Mashed Potato & Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from D - Spicy Tender, Cheese, Mashed Potato & Gravy for free?
Yes! Since D - Spicy Tender, Cheese, Mashed Potato & Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from D - Spicy Tender, Cheese, Mashed Potato & Gravy with water tracking feature?
Nutribit automatically calculates the water content of D - Spicy Tender, Cheese, Mashed Potato & Gravy and adds it to your daily hydration log. Simply log D - Spicy Tender, Cheese, Mashed Potato & Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes D - Spicy Tender, Cheese, Mashed Potato & Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including D - Spicy Tender, Cheese, Mashed Potato & Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access D - Spicy Tender, Cheese, Mashed Potato & Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, D - Spicy Tender, Cheese, Mashed Potato & Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of D - Spicy Tender, Cheese, Mashed Potato & Gravy
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from D - Spicy Tender, Cheese, Mashed Potato & Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like D - Spicy Tender, Cheese, Mashed Potato & Gravy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in D - Spicy Tender, Cheese, Mashed Potato & Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from D - Spicy Tender, Cheese, Mashed Potato & Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy aids weight management by helping you feel full longer.
Fiber-rich carbs from D - Spicy Tender, Cheese, Mashed Potato & Gravy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy enhances brain function and helps improve memory and focus.
Glucose from D - Spicy Tender, Cheese, Mashed Potato & Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from D - Spicy Tender, Cheese, Mashed Potato & Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy promotes gut health by feeding beneficial gut bacteria.
Fiber in D - Spicy Tender, Cheese, Mashed Potato & Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from D - Spicy Tender, Cheese, Mashed Potato & Gravy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in D - Spicy Tender, Cheese, Mashed Potato & Gravy, help regulate blood pressure and reduce hypertension risk.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports building and repairing tissues.
Builds and repairs tissues in D - Spicy Tender, Cheese, Mashed Potato & Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports immune function.
Supports immune function in D - Spicy Tender, Cheese, Mashed Potato & Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in D - Spicy Tender, Cheese, Mashed Potato & Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy provides energy.
Provides energy in D - Spicy Tender, Cheese, Mashed Potato & Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports muscle growth and strength.
Supports muscle growth and strength in D - Spicy Tender, Cheese, Mashed Potato & Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps in weight management.
Helps in weight management in D - Spicy Tender, Cheese, Mashed Potato & Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in D - Spicy Tender, Cheese, Mashed Potato & Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports bone health.
Supports bone health in D - Spicy Tender, Cheese, Mashed Potato & Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in D - Spicy Tender, Cheese, Mashed Potato & Gravy is essential for the health and growth of hair, skin, and nails.
Protein in D - Spicy Tender, Cheese, Mashed Potato & Gravy regulates blood sugar levels.
Regulates blood sugar levels in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports fluid balance.
Maintains Fluid Balance in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports nerve function.
Supports Nerve Function in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate blood pressure.
Regulates Blood Pressure in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports muscle function.
Aids Muscle Function in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy aids nutrient absorption.
Improves Nutrient Absorption in D - Spicy Tender, Cheese, Mashed Potato & Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps balance pH levels.
Balances pH Levels in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in D - Spicy Tender, Cheese, Mashed Potato & Gravy supports bone health.
Supports Bone Health in D - Spicy Tender, Cheese, Mashed Potato & Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 each D - Spicy Tender, Cheese, Mashed Potato & Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.