Chicken Tender, Egg & Cheese Sun Up on Croissant

Royal Farms

Total Energy

490

kcal

23.11

% from carbs

15.94

% from protein

60.96

% from fats

In 1 each

% daily value

Total Fat

34g

52.3%

Saturated

8g

40%

Trans Fats

2.5g

Cholesterol

225mg

75%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tender, Egg & Cheese Sun Up on Croissant

A typical serving 1 each of Chicken Tender, Egg & Cheese Sun Up on Croissant (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tender, Egg & Cheese Sun Up on Croissant depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Chicken Tender, Egg & Cheese Sun Up on Croissant contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tender, Egg & Cheese Sun Up on Croissant depends on the ingredients exists in it. On average, 1 each of Chicken Tender, Egg & Cheese Sun Up on Croissant (about null grams) contains approximately 20 grams of protein.

On average, 1 each (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 29 grams of carbohydrates.

Chicken Tender, Egg & Cheese Sun Up on Croissant contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 each Chicken Tender, Egg & Cheese Sun Up on Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.