D1 - Mashed Potato, Tender & Gravy

Royal Farms

Total Energy

410

kcal

36.28

% from carbs

14.32

% from protein

49.4

% from fats

In 1 each

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about D1 - Mashed Potato, Tender & Gravy

A typical serving 1 each of D1 - Mashed Potato, Tender & Gravy (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in D1 - Mashed Potato, Tender & Gravy depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of D1 - Mashed Potato, Tender & Gravy contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in D1 - Mashed Potato, Tender & Gravy depends on the ingredients exists in it. On average, 1 each of D1 - Mashed Potato, Tender & Gravy (about null grams) contains approximately 15 grams of protein.

On average, 1 each (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 38 grams of carbohydrates.

D1 - Mashed Potato, Tender & Gravy contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

D - Spicy Tender, Cheese, Mashed Potato & Gravy

Royal Farms

490 kcal

E - Pulled Breast, Biscuit, Gravy & Mashed Potato & Gravy

Royal Farms

970 kcal

Chicken Tender Crunch

Royal Farms

530 kcal

Chicken Tender Wrap

Royal Farms

370 kcal

Chicken Tender, Fried

Royal Farms

200 kcal

Dl - Tender, Macaroni & Cheese

Royal Farms

520 kcal

Waffle Bowl, 1 Tender

Royal Farms

1030 kcal

1 Chicken Tender Waffle Bowl

Royal Farms

650 kcal

2 Piece Chicken Tender Meal

Royal Farms

800 kcal

3 Piece Chicken Tender Meal

Royal Farms

1010 kcal

Buffalo Chicken Tender Melt Sandwich

Royal Farms

630 kcal

Buffalo Chicken Tender Melt Sub

Royal Farms

910 kcal

Chicken Tender Parmesan with Provolone

Royal Farms

760 kcal

Chicken Tender Spicy Blt Sub

Royal Farms

640 kcal

Chicken Tender Fried, 1.5 oz

Royal Farms

200 kcal

D 1 - Tender & Hash Browns

Royal Farms

460 kcal

Spicy Chicken Tender, Fried, Each

Royal Farms

150 kcal

Chicken Tender Parmesan with Provolone Sub

Royal Farms

760 kcal

Chicken Tender, Egg & Cheese on Biscuit

Royal Farms

530 kcal

Chicken Tender, Egg & Cheese on Croissant

Royal Farms

490 kcal

Spicy Chicken Tender, Fried, 3 Piece

Royal Farms

440 kcal

Tropichop Mashed Potato & Gravy, Small

Pollo Tropical

280 kcal

Tropichop Mashed Potato & Gravy, Regular

Pollo Tropical

430 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 each D1 - Mashed Potato, Tender & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.