Tropichop Mashed Potato & Gravy, Regular
Pollo Tropical
6.57
% from protein46.95
% from carbs46.95
% from fatNutrition Facts
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Tropichop Mashed Potato & Gravy, Regular Nutrients FAQs
Nutrients
- Tropichop Mashed Potato & Gravy, Regular has 1370mg of Sodium, Na.
What is the calorie content of Tropichop Mashed Potato & Gravy, Regular?
A typical serving 12.1 oz of Tropichop Mashed Potato & Gravy, Regular contains approximately 430 calories.
You can check the exact calorie content by logging Tropichop Mashed Potato & Gravy, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropichop Mashed Potato & Gravy, Regular have?
The amount of fat in Tropichop Mashed Potato & Gravy, Regular depends on the ingredients and preparation method. On average, one serving 12.1 oz of Tropichop Mashed Potato & Gravy, Regular contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropichop Mashed Potato & Gravy, Regular have?
The protein content in Tropichop Mashed Potato & Gravy, Regular depends on the ingredients exists in it. On average, 12.1 oz of Tropichop Mashed Potato & Gravy, Regular contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tropichop Mashed Potato & Gravy, Regular, Download Nutribit app for healthier you!
How much sugar does a Tropichop Mashed Potato & Gravy, Regular have?
On average, 12.1 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Mashed Potato & Gravy, Regular.
How Much carbohydrates (carbs) is in Tropichop Mashed Potato & Gravy, Regular?
The amount of carbohydrates (carbs) in Tropichop Mashed Potato & Gravy, Regular depends on its serving size and preparation. On average, 12.1 oz contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropichop Mashed Potato & Gravy, Regular.
How Much Fiber is in Tropichop Mashed Potato & Gravy, Regular?
Tropichop Mashed Potato & Gravy, Regular contains approximately 6 grams of fiber in 12.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Mashed Potato & Gravy, Regular for healthier you!
What vitamins and minerals are in a Tropichop Mashed Potato & Gravy, Regular?
Tropichop Mashed Potato & Gravy, Regular contains following minerals:
General
Does Tropichop Mashed Potato & Gravy, Regular contain caffeine?
Tropichop Mashed Potato & Gravy, Regular does not contain any caffeine.
Does Tropichop Mashed Potato & Gravy, Regular contain alcohol?
Tropichop Mashed Potato & Gravy, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropichop Mashed Potato & Gravy, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Mashed Potato & Gravy, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropichop Mashed Potato & Gravy, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropichop Mashed Potato & Gravy, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Mashed Potato & Gravy, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropichop Mashed Potato & Gravy, Regular for free?
Yes! Since Tropichop Mashed Potato & Gravy, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropichop Mashed Potato & Gravy, Regular with water tracking feature?
Nutribit automatically calculates the water content of Tropichop Mashed Potato & Gravy, Regular and adds it to your daily hydration log. Simply log Tropichop Mashed Potato & Gravy, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropichop Mashed Potato & Gravy, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Mashed Potato & Gravy, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropichop Mashed Potato & Gravy, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropichop Mashed Potato & Gravy, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropichop Mashed Potato & Gravy, Regular
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropichop Mashed Potato & Gravy, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropichop Mashed Potato & Gravy, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropichop Mashed Potato & Gravy, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropichop Mashed Potato & Gravy, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropichop Mashed Potato & Gravy, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular enhances brain function and helps improve memory and focus.
Glucose from Tropichop Mashed Potato & Gravy, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropichop Mashed Potato & Gravy, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropichop Mashed Potato & Gravy, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropichop Mashed Potato & Gravy, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropichop Mashed Potato & Gravy, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropichop Mashed Potato & Gravy, Regular, help regulate blood pressure and reduce hypertension risk.
Fiber in Tropichop Mashed Potato & Gravy, Regular supports digestion.
Fiber in Tropichop Mashed Potato & Gravy, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropichop Mashed Potato & Gravy, Regular supports heart health.
Soluble fiber in Tropichop Mashed Potato & Gravy, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropichop Mashed Potato & Gravy, Regular aids in weight management.
Fiber-rich foods in Tropichop Mashed Potato & Gravy, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropichop Mashed Potato & Gravy, Regular regulates blood sugar.
Fiber in Tropichop Mashed Potato & Gravy, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropichop Mashed Potato & Gravy, Regular promotes gut health.
Fiber in Tropichop Mashed Potato & Gravy, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropichop Mashed Potato & Gravy, Regular lowers the risk of colon cancer.
A high-fiber diet from Tropichop Mashed Potato & Gravy, Regular is linked to a reduced risk of colon cancer.
Fiber in Tropichop Mashed Potato & Gravy, Regular improves skin health.
Fiber in Tropichop Mashed Potato & Gravy, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropichop Mashed Potato & Gravy, Regular helps lower blood pressure.
Adequate fiber in Tropichop Mashed Potato & Gravy, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropichop Mashed Potato & Gravy, Regular boosts immune function.
Fiber in Tropichop Mashed Potato & Gravy, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropichop Mashed Potato & Gravy, Regular reduces the risk of type 2 diabetes.
Fiber in Tropichop Mashed Potato & Gravy, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular supports fluid balance.
Maintains Fluid Balance in Tropichop Mashed Potato & Gravy, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular supports nerve function.
Supports Nerve Function in Tropichop Mashed Potato & Gravy, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular helps regulate blood pressure.
Regulates Blood Pressure in Tropichop Mashed Potato & Gravy, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular supports muscle function.
Aids Muscle Function in Tropichop Mashed Potato & Gravy, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular aids nutrient absorption.
Improves Nutrient Absorption in Tropichop Mashed Potato & Gravy, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular helps balance pH levels.
Balances pH Levels in Tropichop Mashed Potato & Gravy, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropichop Mashed Potato & Gravy, Regular supports bone health.
Supports Bone Health in Tropichop Mashed Potato & Gravy, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 12.1 oz Tropichop Mashed Potato & Gravy, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.