Tropichop Mashed Potato & Gravy, Small

Pollo Tropical

5.65

% from protein

46.64

% from carbs

46.64

% from fat
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Nutrition Facts

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Serving size
In 0.12820512820512822 oz
Amount per serving
Calories
35.9
% Daily value*

Total Fat 1.9 g
3%

Saturated 1.2 g
5.8%

Cholesterol 5.1 mg
1.7%

Sodium, Na 111.5 mg
4.8%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 0.5 g
1%

Tropichop Mashed Potato & Gravy, Small Nutrients FAQs

Nutrients

What is the calorie content of Tropichop Mashed Potato & Gravy, Small?

A typical serving 7.8 oz of Tropichop Mashed Potato & Gravy, Small contains approximately 280 calories.

You can check the exact calorie content by logging Tropichop Mashed Potato & Gravy, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropichop Mashed Potato & Gravy, Small have?

The amount of fat in Tropichop Mashed Potato & Gravy, Small depends on the ingredients and preparation method. On average, one serving 7.8 oz of Tropichop Mashed Potato & Gravy, Small contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropichop Mashed Potato & Gravy, Small have?

The protein content in Tropichop Mashed Potato & Gravy, Small depends on the ingredients exists in it. On average, 7.8 oz of Tropichop Mashed Potato & Gravy, Small contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tropichop Mashed Potato & Gravy, Small, Download Nutribit app for healthier you!

How much sugar does a Tropichop Mashed Potato & Gravy, Small have?

On average, 7.8 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropichop Mashed Potato & Gravy, Small.

How Much carbohydrates (carbs) is in Tropichop Mashed Potato & Gravy, Small?

The amount of carbohydrates (carbs) in Tropichop Mashed Potato & Gravy, Small depends on its serving size and preparation. On average, 7.8 oz contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropichop Mashed Potato & Gravy, Small.

How Much Fiber is in Tropichop Mashed Potato & Gravy, Small?

Tropichop Mashed Potato & Gravy, Small contains approximately 4 grams of fiber in 7.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropichop Mashed Potato & Gravy, Small for healthier you!

What vitamins and minerals are in a Tropichop Mashed Potato & Gravy, Small?

Tropichop Mashed Potato & Gravy, Small contains following minerals:

  • Tropichop Mashed Potato & Gravy, Small has 870mg of Sodium, Na.

General

Does Tropichop Mashed Potato & Gravy, Small contain caffeine?

Tropichop Mashed Potato & Gravy, Small does not contain any caffeine.

Does Tropichop Mashed Potato & Gravy, Small contain alcohol?

Tropichop Mashed Potato & Gravy, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropichop Mashed Potato & Gravy, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropichop Mashed Potato & Gravy, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropichop Mashed Potato & Gravy, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropichop Mashed Potato & Gravy, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropichop Mashed Potato & Gravy, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropichop Mashed Potato & Gravy, Small for free?

Yes! Since Tropichop Mashed Potato & Gravy, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropichop Mashed Potato & Gravy, Small with water tracking feature?

Nutribit automatically calculates the water content of Tropichop Mashed Potato & Gravy, Small and adds it to your daily hydration log. Simply log Tropichop Mashed Potato & Gravy, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropichop Mashed Potato & Gravy, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropichop Mashed Potato & Gravy, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropichop Mashed Potato & Gravy, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropichop Mashed Potato & Gravy, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropichop Mashed Potato & Gravy, Small

Sodium, Na in Tropichop Mashed Potato & Gravy, Small supports fluid balance.

Maintains Fluid Balance in Tropichop Mashed Potato & Gravy, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small supports nerve function.

Supports Nerve Function in Tropichop Mashed Potato & Gravy, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small helps regulate blood pressure.

Regulates Blood Pressure in Tropichop Mashed Potato & Gravy, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small supports muscle function.

Aids Muscle Function in Tropichop Mashed Potato & Gravy, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small aids nutrient absorption.

Improves Nutrient Absorption in Tropichop Mashed Potato & Gravy, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small helps balance pH levels.

Balances pH Levels in Tropichop Mashed Potato & Gravy, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropichop Mashed Potato & Gravy, Small supports bone health.

Supports Bone Health in Tropichop Mashed Potato & Gravy, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 7.8 oz Tropichop Mashed Potato & Gravy, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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