Glazed Sour Creme Donut

Speedway

3.07

% from protein

53.2

% from carbs

53.2

% from fat

Glazed Sour Creme Donut Nutrients FAQs

Nutrients

What is the calorie content of Glazed Sour Creme Donut?

A typical serving 1 serving of Glazed Sour Creme Donut contains approximately 390 calories.

You can check the exact calorie content by logging Glazed Sour Creme Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glazed Sour Creme Donut have?

The amount of fat in Glazed Sour Creme Donut depends on the ingredients and preparation method. On average, one serving 1 serving of Glazed Sour Creme Donut contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glazed Sour Creme Donut have?

The protein content in Glazed Sour Creme Donut depends on the ingredients exists in it. On average, 1 serving of Glazed Sour Creme Donut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Glazed Sour Creme Donut, Download Nutribit app for healthier you!

How much sugar does a Glazed Sour Creme Donut have?

On average, 1 serving contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Sour Creme Donut.

How Much carbohydrates (carbs) is in Glazed Sour Creme Donut?

The amount of carbohydrates (carbs) in Glazed Sour Creme Donut depends on its serving size and preparation. On average, 1 serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glazed Sour Creme Donut.

How Much Fiber is in Glazed Sour Creme Donut?

Glazed Sour Creme Donut contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Sour Creme Donut for healthier you!

What vitamins and minerals are in a Glazed Sour Creme Donut?

Glazed Sour Creme Donut contains following minerals:

  • Glazed Sour Creme Donut has 104mg of Calcium.
  • Glazed Sour Creme Donut has 350mg of Sodium, Na.
  • Glazed Sour Creme Donut has 1.44mg of Iron.

General

Does Glazed Sour Creme Donut contain caffeine?

Glazed Sour Creme Donut does not contain any caffeine.

Does Glazed Sour Creme Donut contain alcohol?

Glazed Sour Creme Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glazed Sour Creme Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Sour Creme Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glazed Sour Creme Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glazed Sour Creme Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Sour Creme Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glazed Sour Creme Donut for free?

Yes! Since Glazed Sour Creme Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glazed Sour Creme Donut with water tracking feature?

Nutribit automatically calculates the water content of Glazed Sour Creme Donut and adds it to your daily hydration log. Simply log Glazed Sour Creme Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glazed Sour Creme Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glazed Sour Creme Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glazed Sour Creme Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glazed Sour Creme Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glazed Sour Creme Donut

Total Carbohydrates in Glazed Sour Creme Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Glazed Sour Creme Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Glazed Sour Creme Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Glazed Sour Creme Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Glazed Sour Creme Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Glazed Sour Creme Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Glazed Sour Creme Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Glazed Sour Creme Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Glazed Sour Creme Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Glazed Sour Creme Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Glazed Sour Creme Donut enhances brain function and helps improve memory and focus.

Glucose from Glazed Sour Creme Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Glazed Sour Creme Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Glazed Sour Creme Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Glazed Sour Creme Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Glazed Sour Creme Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Glazed Sour Creme Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Glazed Sour Creme Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Glazed Sour Creme Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Glazed Sour Creme Donut, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Glazed Sour Creme Donut supports fluid balance.

Maintains Fluid Balance in Glazed Sour Creme Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Glazed Sour Creme Donut supports nerve function.

Supports Nerve Function in Glazed Sour Creme Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Glazed Sour Creme Donut helps regulate blood pressure.

Regulates Blood Pressure in Glazed Sour Creme Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Glazed Sour Creme Donut supports muscle function.

Aids Muscle Function in Glazed Sour Creme Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Glazed Sour Creme Donut aids nutrient absorption.

Improves Nutrient Absorption in Glazed Sour Creme Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Glazed Sour Creme Donut helps balance pH levels.

Balances pH Levels in Glazed Sour Creme Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Glazed Sour Creme Donut supports bone health.

Supports Bone Health in Glazed Sour Creme Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Glazed Sour Creme Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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