Corn Flakes, 2 Boxes, 2 oz
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7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Corn Flakes, 2 Boxes, 2 oz Nutrients FAQs
Nutrients
- Corn Flakes, 2 Boxes, 2 oz has 410mg of Sodium, Na.
What is the calorie content of Corn Flakes, 2 Boxes, 2 oz?
A typical serving 1 serving of Corn Flakes, 2 Boxes, 2 oz contains approximately 200 calories.
You can check the exact calorie content by logging Corn Flakes, 2 Boxes, 2 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Flakes, 2 Boxes, 2 oz have?
The amount of fat in Corn Flakes, 2 Boxes, 2 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Corn Flakes, 2 Boxes, 2 oz contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Flakes, 2 Boxes, 2 oz have?
The protein content in Corn Flakes, 2 Boxes, 2 oz depends on the ingredients exists in it. On average, 1 serving of Corn Flakes, 2 Boxes, 2 oz contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Flakes, 2 Boxes, 2 oz, Download Nutribit app for healthier you!
How much sugar does a Corn Flakes, 2 Boxes, 2 oz have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Flakes, 2 Boxes, 2 oz.
How Much carbohydrates (carbs) is in Corn Flakes, 2 Boxes, 2 oz?
The amount of carbohydrates (carbs) in Corn Flakes, 2 Boxes, 2 oz depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Flakes, 2 Boxes, 2 oz.
How Much Fiber is in Corn Flakes, 2 Boxes, 2 oz?
Corn Flakes, 2 Boxes, 2 oz contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Flakes, 2 Boxes, 2 oz for healthier you!
What vitamins and minerals are in a Corn Flakes, 2 Boxes, 2 oz?
Corn Flakes, 2 Boxes, 2 oz contains following minerals:
General
Does Corn Flakes, 2 Boxes, 2 oz contain caffeine?
Corn Flakes, 2 Boxes, 2 oz does not contain any caffeine.
Does Corn Flakes, 2 Boxes, 2 oz contain alcohol?
Corn Flakes, 2 Boxes, 2 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Flakes, 2 Boxes, 2 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Flakes, 2 Boxes, 2 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Flakes, 2 Boxes, 2 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Flakes, 2 Boxes, 2 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Flakes, 2 Boxes, 2 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Flakes, 2 Boxes, 2 oz for free?
Yes! Since Corn Flakes, 2 Boxes, 2 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Flakes, 2 Boxes, 2 oz with water tracking feature?
Nutribit automatically calculates the water content of Corn Flakes, 2 Boxes, 2 oz and adds it to your daily hydration log. Simply log Corn Flakes, 2 Boxes, 2 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Flakes, 2 Boxes, 2 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Flakes, 2 Boxes, 2 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Flakes, 2 Boxes, 2 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Flakes, 2 Boxes, 2 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Flakes, 2 Boxes, 2 oz
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn Flakes, 2 Boxes, 2 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn Flakes, 2 Boxes, 2 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn Flakes, 2 Boxes, 2 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn Flakes, 2 Boxes, 2 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn Flakes, 2 Boxes, 2 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz enhances brain function and helps improve memory and focus.
Glucose from Corn Flakes, 2 Boxes, 2 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn Flakes, 2 Boxes, 2 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn Flakes, 2 Boxes, 2 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn Flakes, 2 Boxes, 2 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn Flakes, 2 Boxes, 2 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn Flakes, 2 Boxes, 2 oz, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz supports fluid balance.
Maintains Fluid Balance in Corn Flakes, 2 Boxes, 2 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz supports nerve function.
Supports Nerve Function in Corn Flakes, 2 Boxes, 2 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz helps regulate blood pressure.
Regulates Blood Pressure in Corn Flakes, 2 Boxes, 2 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz supports muscle function.
Aids Muscle Function in Corn Flakes, 2 Boxes, 2 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz aids nutrient absorption.
Improves Nutrient Absorption in Corn Flakes, 2 Boxes, 2 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz helps balance pH levels.
Balances pH Levels in Corn Flakes, 2 Boxes, 2 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Flakes, 2 Boxes, 2 oz supports bone health.
Supports Bone Health in Corn Flakes, 2 Boxes, 2 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Corn Flakes, 2 Boxes, 2 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.