Kashi, Heart To Heart, 2 Boxes, 2 oz
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10.39
% from protein77.92
% from carbs77.92
% from fatNutrition Facts
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Kashi, Heart To Heart, 2 Boxes, 2 oz Nutrients FAQs
Nutrients
- Kashi, Heart To Heart, 2 Boxes, 2 oz has 150mg of Sodium, Na.
What is the calorie content of Kashi, Heart To Heart, 2 Boxes, 2 oz?
A typical serving 1 serving of Kashi, Heart To Heart, 2 Boxes, 2 oz contains approximately 210 calories.
You can check the exact calorie content by logging Kashi, Heart To Heart, 2 Boxes, 2 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashi, Heart To Heart, 2 Boxes, 2 oz have?
The amount of fat in Kashi, Heart To Heart, 2 Boxes, 2 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Kashi, Heart To Heart, 2 Boxes, 2 oz contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashi, Heart To Heart, 2 Boxes, 2 oz have?
The protein content in Kashi, Heart To Heart, 2 Boxes, 2 oz depends on the ingredients exists in it. On average, 1 serving of Kashi, Heart To Heart, 2 Boxes, 2 oz contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kashi, Heart To Heart, 2 Boxes, 2 oz, Download Nutribit app for healthier you!
How much sugar does a Kashi, Heart To Heart, 2 Boxes, 2 oz have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashi, Heart To Heart, 2 Boxes, 2 oz.
How Much carbohydrates (carbs) is in Kashi, Heart To Heart, 2 Boxes, 2 oz?
The amount of carbohydrates (carbs) in Kashi, Heart To Heart, 2 Boxes, 2 oz depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashi, Heart To Heart, 2 Boxes, 2 oz.
How Much Fiber is in Kashi, Heart To Heart, 2 Boxes, 2 oz?
Kashi, Heart To Heart, 2 Boxes, 2 oz contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashi, Heart To Heart, 2 Boxes, 2 oz for healthier you!
What vitamins and minerals are in a Kashi, Heart To Heart, 2 Boxes, 2 oz?
Kashi, Heart To Heart, 2 Boxes, 2 oz contains following minerals:
General
Does Kashi, Heart To Heart, 2 Boxes, 2 oz contain caffeine?
Kashi, Heart To Heart, 2 Boxes, 2 oz does not contain any caffeine.
Does Kashi, Heart To Heart, 2 Boxes, 2 oz contain alcohol?
Kashi, Heart To Heart, 2 Boxes, 2 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashi, Heart To Heart, 2 Boxes, 2 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashi, Heart To Heart, 2 Boxes, 2 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashi, Heart To Heart, 2 Boxes, 2 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashi, Heart To Heart, 2 Boxes, 2 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashi, Heart To Heart, 2 Boxes, 2 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashi, Heart To Heart, 2 Boxes, 2 oz for free?
Yes! Since Kashi, Heart To Heart, 2 Boxes, 2 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashi, Heart To Heart, 2 Boxes, 2 oz with water tracking feature?
Nutribit automatically calculates the water content of Kashi, Heart To Heart, 2 Boxes, 2 oz and adds it to your daily hydration log. Simply log Kashi, Heart To Heart, 2 Boxes, 2 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashi, Heart To Heart, 2 Boxes, 2 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashi, Heart To Heart, 2 Boxes, 2 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashi, Heart To Heart, 2 Boxes, 2 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashi, Heart To Heart, 2 Boxes, 2 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashi, Heart To Heart, 2 Boxes, 2 oz
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kashi, Heart To Heart, 2 Boxes, 2 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kashi, Heart To Heart, 2 Boxes, 2 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kashi, Heart To Heart, 2 Boxes, 2 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kashi, Heart To Heart, 2 Boxes, 2 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Kashi, Heart To Heart, 2 Boxes, 2 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz enhances brain function and helps improve memory and focus.
Glucose from Kashi, Heart To Heart, 2 Boxes, 2 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kashi, Heart To Heart, 2 Boxes, 2 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kashi, Heart To Heart, 2 Boxes, 2 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kashi, Heart To Heart, 2 Boxes, 2 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kashi, Heart To Heart, 2 Boxes, 2 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz supports digestion.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz supports heart health.
Soluble fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz aids in weight management.
Fiber-rich foods in Kashi, Heart To Heart, 2 Boxes, 2 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz regulates blood sugar.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz promotes gut health.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz lowers the risk of colon cancer.
A high-fiber diet from Kashi, Heart To Heart, 2 Boxes, 2 oz is linked to a reduced risk of colon cancer.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz improves skin health.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz helps lower blood pressure.
Adequate fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz boosts immune function.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz reduces the risk of type 2 diabetes.
Fiber in Kashi, Heart To Heart, 2 Boxes, 2 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Kashi, Heart To Heart, 2 Boxes, 2 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.