Special K, Red Berries, 2 Boxes, 2 oz
Travel Centers of America
7.39
% from protein90.53
% from carbs90.53
% from fatNutrition Facts
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Special K, Red Berries, 2 Boxes, 2 oz Nutrients FAQs
Nutrients
- Special K, Red Berries, 2 Boxes, 2 oz has 350mg of Sodium, Na.
What is the calorie content of Special K, Red Berries, 2 Boxes, 2 oz?
A typical serving 1 serving of Special K, Red Berries, 2 Boxes, 2 oz contains approximately 200 calories.
You can check the exact calorie content by logging Special K, Red Berries, 2 Boxes, 2 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Red Berries, 2 Boxes, 2 oz have?
The amount of fat in Special K, Red Berries, 2 Boxes, 2 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Special K, Red Berries, 2 Boxes, 2 oz contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Red Berries, 2 Boxes, 2 oz have?
The protein content in Special K, Red Berries, 2 Boxes, 2 oz depends on the ingredients exists in it. On average, 1 serving of Special K, Red Berries, 2 Boxes, 2 oz contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Red Berries, 2 Boxes, 2 oz, Download Nutribit app for healthier you!
How much sugar does a Special K, Red Berries, 2 Boxes, 2 oz have?
On average, 1 serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Red Berries, 2 Boxes, 2 oz.
How Much carbohydrates (carbs) is in Special K, Red Berries, 2 Boxes, 2 oz?
The amount of carbohydrates (carbs) in Special K, Red Berries, 2 Boxes, 2 oz depends on its serving size and preparation. On average, 1 serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Red Berries, 2 Boxes, 2 oz.
How Much Fiber is in Special K, Red Berries, 2 Boxes, 2 oz?
Special K, Red Berries, 2 Boxes, 2 oz contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Red Berries, 2 Boxes, 2 oz for healthier you!
What vitamins and minerals are in a Special K, Red Berries, 2 Boxes, 2 oz?
Special K, Red Berries, 2 Boxes, 2 oz contains following minerals:
General
Does Special K, Red Berries, 2 Boxes, 2 oz contain caffeine?
Special K, Red Berries, 2 Boxes, 2 oz does not contain any caffeine.
Does Special K, Red Berries, 2 Boxes, 2 oz contain alcohol?
Special K, Red Berries, 2 Boxes, 2 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Red Berries, 2 Boxes, 2 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Red Berries, 2 Boxes, 2 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Red Berries, 2 Boxes, 2 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Red Berries, 2 Boxes, 2 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Red Berries, 2 Boxes, 2 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Red Berries, 2 Boxes, 2 oz for free?
Yes! Since Special K, Red Berries, 2 Boxes, 2 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Red Berries, 2 Boxes, 2 oz with water tracking feature?
Nutribit automatically calculates the water content of Special K, Red Berries, 2 Boxes, 2 oz and adds it to your daily hydration log. Simply log Special K, Red Berries, 2 Boxes, 2 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Red Berries, 2 Boxes, 2 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Red Berries, 2 Boxes, 2 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Red Berries, 2 Boxes, 2 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Red Berries, 2 Boxes, 2 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Red Berries, 2 Boxes, 2 oz
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Special K, Red Berries, 2 Boxes, 2 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Special K, Red Berries, 2 Boxes, 2 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Special K, Red Berries, 2 Boxes, 2 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Special K, Red Berries, 2 Boxes, 2 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Special K, Red Berries, 2 Boxes, 2 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz enhances brain function and helps improve memory and focus.
Glucose from Special K, Red Berries, 2 Boxes, 2 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Special K, Red Berries, 2 Boxes, 2 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Special K, Red Berries, 2 Boxes, 2 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Special K, Red Berries, 2 Boxes, 2 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Special K, Red Berries, 2 Boxes, 2 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz supports digestion.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz supports heart health.
Soluble fiber in Special K, Red Berries, 2 Boxes, 2 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz aids in weight management.
Fiber-rich foods in Special K, Red Berries, 2 Boxes, 2 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz regulates blood sugar.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz promotes gut health.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz lowers the risk of colon cancer.
A high-fiber diet from Special K, Red Berries, 2 Boxes, 2 oz is linked to a reduced risk of colon cancer.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz improves skin health.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz helps lower blood pressure.
Adequate fiber in Special K, Red Berries, 2 Boxes, 2 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz boosts immune function.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz reduces the risk of type 2 diabetes.
Fiber in Special K, Red Berries, 2 Boxes, 2 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz supports fluid balance.
Maintains Fluid Balance in Special K, Red Berries, 2 Boxes, 2 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz supports nerve function.
Supports Nerve Function in Special K, Red Berries, 2 Boxes, 2 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz helps regulate blood pressure.
Regulates Blood Pressure in Special K, Red Berries, 2 Boxes, 2 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz supports muscle function.
Aids Muscle Function in Special K, Red Berries, 2 Boxes, 2 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz aids nutrient absorption.
Improves Nutrient Absorption in Special K, Red Berries, 2 Boxes, 2 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz helps balance pH levels.
Balances pH Levels in Special K, Red Berries, 2 Boxes, 2 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Special K, Red Berries, 2 Boxes, 2 oz supports bone health.
Supports Bone Health in Special K, Red Berries, 2 Boxes, 2 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Special K, Red Berries, 2 Boxes, 2 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.