Southwest Salad, 3 oz

Travel Centers of America

30.6

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
100
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 15 mg
5%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 7 g
14%

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Southwest Salad, 3 oz Nutrients FAQs

Nutrients

What is the calorie content of Southwest Salad, 3 oz?

A typical serving 1 serving of Southwest Salad, 3 oz contains approximately 100 calories.

You can check the exact calorie content by logging Southwest Salad, 3 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Salad, 3 oz have?

The amount of fat in Southwest Salad, 3 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Southwest Salad, 3 oz contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Salad, 3 oz have?

The protein content in Southwest Salad, 3 oz depends on the ingredients exists in it. On average, 1 serving of Southwest Salad, 3 oz contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Salad, 3 oz, Download Nutribit app for healthier you!

How much sugar does a Southwest Salad, 3 oz have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad, 3 oz.

How Much carbohydrates (carbs) is in Southwest Salad, 3 oz?

The amount of carbohydrates (carbs) in Southwest Salad, 3 oz depends on its serving size and preparation. On average, 1 serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Salad, 3 oz.

How Much Fiber is in Southwest Salad, 3 oz?

Southwest Salad, 3 oz contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad, 3 oz for healthier you!

What vitamins and minerals are in a Southwest Salad, 3 oz?

Southwest Salad, 3 oz contains following minerals:

  • Southwest Salad, 3 oz has 260mg of Sodium, Na.

General

Does Southwest Salad, 3 oz contain caffeine?

Southwest Salad, 3 oz does not contain any caffeine.

Does Southwest Salad, 3 oz contain alcohol?

Southwest Salad, 3 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Salad, 3 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, 3 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Salad, 3 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Salad, 3 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, 3 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Salad, 3 oz for free?

Yes! Since Southwest Salad, 3 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Salad, 3 oz with water tracking feature?

Nutribit automatically calculates the water content of Southwest Salad, 3 oz and adds it to your daily hydration log. Simply log Southwest Salad, 3 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Salad, 3 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, 3 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Salad, 3 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Salad, 3 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Salad, 3 oz

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Southwest Salad, 3 oz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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