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Travel Centers of America
90
kcal Energy
17.4%
% from carbs
43.5%
% from protein
39.1%
% from fats
In 1 serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: serving
90
kcal
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kcal
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160
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170
kcal
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kcal
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100
kcal
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kcal
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160
kcal
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kcal
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180
kcal
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640
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640
kcal
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210
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180
kcal
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200
kcal
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kcal
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kcal
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kcal
A typical serving 1 serving of Cottage Cheese, 3 1/4 oz contains approximately 90 calories. You can check the exact calorie content by logging Cottage Cheese, 3 1/4 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cottage Cheese, 3 1/4 oz depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Cottage Cheese, 3 1/4 oz contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cottage Cheese, 3 1/4 oz depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese, 3 1/4 oz (about null grams) contains approximately 10 grams of protein.
The protein content in Cottage Cheese, 3 1/4 oz depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese, 3 1/4 oz (about null grams) contains approximately 10 grams of protein.
On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about null grams) contains about 4 grams of carbohydrates.
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 3 1/4 oz and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cottage Cheese, 3 1/4 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 3 1/4 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cottage Cheese, 3 1/4 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cottage Cheese, 3 1/4 oz and adds it to your daily hydration log. Simply log Cottage Cheese, 3 1/4 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 3 1/4 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cottage Cheese, 3 1/4 oz data can be accessed offline in the Nutribit app anytime anywhere!