Country Pride, Cottage Cheese, 3 1/4 oz

Travel Centers of America

43.48

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 20 mg
6.7%

Sodium, Na 340 mg
14.8%

Total Carbohydrates 4 g
1.5%

Sugars 3 g
6%

Protein 10 g
20%

Country Pride, Cottage Cheese, 3 1/4 oz Nutrients FAQs

Nutrients

What is the calorie content of Country Pride, Cottage Cheese, 3 1/4 oz?

A typical serving 1 serving of Country Pride, Cottage Cheese, 3 1/4 oz contains approximately 90 calories.

You can check the exact calorie content by logging Country Pride, Cottage Cheese, 3 1/4 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country Pride, Cottage Cheese, 3 1/4 oz have?

The amount of fat in Country Pride, Cottage Cheese, 3 1/4 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Country Pride, Cottage Cheese, 3 1/4 oz contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country Pride, Cottage Cheese, 3 1/4 oz have?

The protein content in Country Pride, Cottage Cheese, 3 1/4 oz depends on the ingredients exists in it. On average, 1 serving of Country Pride, Cottage Cheese, 3 1/4 oz contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Country Pride, Cottage Cheese, 3 1/4 oz, Download Nutribit app for healthier you!

How much sugar does a Country Pride, Cottage Cheese, 3 1/4 oz have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Pride, Cottage Cheese, 3 1/4 oz.

How Much carbohydrates (carbs) is in Country Pride, Cottage Cheese, 3 1/4 oz?

The amount of carbohydrates (carbs) in Country Pride, Cottage Cheese, 3 1/4 oz depends on its serving size and preparation. On average, 1 serving contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country Pride, Cottage Cheese, 3 1/4 oz.

How Much Fiber is in Country Pride, Cottage Cheese, 3 1/4 oz?

Country Pride, Cottage Cheese, 3 1/4 oz contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Country Pride, Cottage Cheese, 3 1/4 oz for healthier you!

What vitamins and minerals are in a Country Pride, Cottage Cheese, 3 1/4 oz?

Country Pride, Cottage Cheese, 3 1/4 oz contains following minerals:

  • Country Pride, Cottage Cheese, 3 1/4 oz has 340mg of Sodium, Na.

General

Does Country Pride, Cottage Cheese, 3 1/4 oz contain caffeine?

Country Pride, Cottage Cheese, 3 1/4 oz does not contain any caffeine.

Does Country Pride, Cottage Cheese, 3 1/4 oz contain alcohol?

Country Pride, Cottage Cheese, 3 1/4 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country Pride, Cottage Cheese, 3 1/4 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Pride, Cottage Cheese, 3 1/4 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country Pride, Cottage Cheese, 3 1/4 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country Pride, Cottage Cheese, 3 1/4 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Pride, Cottage Cheese, 3 1/4 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country Pride, Cottage Cheese, 3 1/4 oz for free?

Yes! Since Country Pride, Cottage Cheese, 3 1/4 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country Pride, Cottage Cheese, 3 1/4 oz with water tracking feature?

Nutribit automatically calculates the water content of Country Pride, Cottage Cheese, 3 1/4 oz and adds it to your daily hydration log. Simply log Country Pride, Cottage Cheese, 3 1/4 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country Pride, Cottage Cheese, 3 1/4 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country Pride, Cottage Cheese, 3 1/4 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country Pride, Cottage Cheese, 3 1/4 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country Pride, Cottage Cheese, 3 1/4 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country Pride, Cottage Cheese, 3 1/4 oz

Protein in Country Pride, Cottage Cheese, 3 1/4 oz supports building and repairing tissues.

Builds and repairs tissues in Country Pride, Cottage Cheese, 3 1/4 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz supports immune function.

Supports immune function in Country Pride, Cottage Cheese, 3 1/4 oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country Pride, Cottage Cheese, 3 1/4 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz provides energy.

Provides energy in Country Pride, Cottage Cheese, 3 1/4 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz supports muscle growth and strength.

Supports muscle growth and strength in Country Pride, Cottage Cheese, 3 1/4 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz helps in weight management.

Helps in weight management in Country Pride, Cottage Cheese, 3 1/4 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country Pride, Cottage Cheese, 3 1/4 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz supports bone health.

Supports bone health in Country Pride, Cottage Cheese, 3 1/4 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz improves skin, hair, and nails.

Improves skin, hair, and nails in Country Pride, Cottage Cheese, 3 1/4 oz is essential for the health and growth of hair, skin, and nails.

Protein in Country Pride, Cottage Cheese, 3 1/4 oz regulates blood sugar levels.

Regulates blood sugar levels in Country Pride, Cottage Cheese, 3 1/4 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Country Pride, Cottage Cheese, 3 1/4 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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