Tuna Salad, 12 oz
Travel Centers of America
18.25
% from protein12.17
% from carbs12.17
% from fatNutrition Facts
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Tuna Salad, 12 oz Nutrients FAQs
Nutrients
- Tuna Salad, 12 oz has 1980mg of Sodium, Na.
What is the calorie content of Tuna Salad, 12 oz?
A typical serving 1 serving of Tuna Salad, 12 oz contains approximately 810 calories.
You can check the exact calorie content by logging Tuna Salad, 12 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, 12 oz have?
The amount of fat in Tuna Salad, 12 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Tuna Salad, 12 oz contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, 12 oz have?
The protein content in Tuna Salad, 12 oz depends on the ingredients exists in it. On average, 1 serving of Tuna Salad, 12 oz contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, 12 oz, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, 12 oz have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, 12 oz.
How Much carbohydrates (carbs) is in Tuna Salad, 12 oz?
The amount of carbohydrates (carbs) in Tuna Salad, 12 oz depends on its serving size and preparation. On average, 1 serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, 12 oz.
How Much Fiber is in Tuna Salad, 12 oz?
Tuna Salad, 12 oz contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, 12 oz for healthier you!
What vitamins and minerals are in a Tuna Salad, 12 oz?
Tuna Salad, 12 oz contains following minerals:
General
Does Tuna Salad, 12 oz contain caffeine?
Tuna Salad, 12 oz does not contain any caffeine.
Does Tuna Salad, 12 oz contain alcohol?
Tuna Salad, 12 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, 12 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, 12 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, 12 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, 12 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, 12 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, 12 oz for free?
Yes! Since Tuna Salad, 12 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, 12 oz with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, 12 oz and adds it to your daily hydration log. Simply log Tuna Salad, 12 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, 12 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, 12 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, 12 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, 12 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, 12 oz
Protein in Tuna Salad, 12 oz supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, 12 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, 12 oz supports immune function.
Supports immune function in Tuna Salad, 12 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, 12 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, 12 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, 12 oz provides energy.
Provides energy in Tuna Salad, 12 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, 12 oz supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, 12 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, 12 oz helps in weight management.
Helps in weight management in Tuna Salad, 12 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, 12 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, 12 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, 12 oz supports bone health.
Supports bone health in Tuna Salad, 12 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, 12 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, 12 oz is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, 12 oz regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, 12 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad, 12 oz supports fluid balance.
Maintains Fluid Balance in Tuna Salad, 12 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, 12 oz supports nerve function.
Supports Nerve Function in Tuna Salad, 12 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, 12 oz helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, 12 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, 12 oz supports muscle function.
Aids Muscle Function in Tuna Salad, 12 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, 12 oz aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, 12 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, 12 oz helps balance pH levels.
Balances pH Levels in Tuna Salad, 12 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, 12 oz supports bone health.
Supports Bone Health in Tuna Salad, 12 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 serving Tuna Salad, 12 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.