Mashed Potato with Gravy, Regular

Jollibee

6.5

% from protein

71.54

% from carbs

71.54

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
170
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 3 g
6%

Mashed Potato with Gravy, Regular Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potato with Gravy, Regular?

A typical serving 1 Serving (170 grams) of Mashed Potato with Gravy, Regular contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Potato with Gravy, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potato with Gravy, Regular have?

The amount of fat in Mashed Potato with Gravy, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (170 grams) of Mashed Potato with Gravy, Regular contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potato with Gravy, Regular have?

The protein content in Mashed Potato with Gravy, Regular depends on the ingredients exists in it. On average, 1 Serving (170 grams) of Mashed Potato with Gravy, Regular contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potato with Gravy, Regular, Download Nutribit app for healthier you!

How much sugar does a Mashed Potato with Gravy, Regular have?

On average, 1 Serving (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potato with Gravy, Regular.

How Much carbohydrates (carbs) is in Mashed Potato with Gravy, Regular?

The amount of carbohydrates (carbs) in Mashed Potato with Gravy, Regular depends on its serving size and preparation. On average, 1 Serving (170 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potato with Gravy, Regular.

How Much Fiber is in Mashed Potato with Gravy, Regular?

Mashed Potato with Gravy, Regular contains approximately 3 grams of fiber in 1 Serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potato with Gravy, Regular for healthier you!

What vitamins and minerals are in a Mashed Potato with Gravy, Regular?

Mashed Potato with Gravy, Regular contains following minerals:

  • Mashed Potato with Gravy, Regular has 730mg of Sodium, Na.

General

Does Mashed Potato with Gravy, Regular contain caffeine?

Mashed Potato with Gravy, Regular does not contain any caffeine.

Does Mashed Potato with Gravy, Regular contain alcohol?

Mashed Potato with Gravy, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potato with Gravy, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potato with Gravy, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potato with Gravy, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potato with Gravy, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potato with Gravy, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potato with Gravy, Regular for free?

Yes! Since Mashed Potato with Gravy, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potato with Gravy, Regular with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potato with Gravy, Regular and adds it to your daily hydration log. Simply log Mashed Potato with Gravy, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potato with Gravy, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potato with Gravy, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potato with Gravy, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potato with Gravy, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potato with Gravy, Regular

Sodium, Na in Mashed Potato with Gravy, Regular supports fluid balance.

Maintains Fluid Balance in Mashed Potato with Gravy, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potato with Gravy, Regular supports nerve function.

Supports Nerve Function in Mashed Potato with Gravy, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potato with Gravy, Regular helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potato with Gravy, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potato with Gravy, Regular supports muscle function.

Aids Muscle Function in Mashed Potato with Gravy, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potato with Gravy, Regular aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potato with Gravy, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potato with Gravy, Regular helps balance pH levels.

Balances pH Levels in Mashed Potato with Gravy, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potato with Gravy, Regular supports bone health.

Supports Bone Health in Mashed Potato with Gravy, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Mashed Potato with Gravy, Regular

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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