Mashed Potato with Gravy, Large

Jollibee

Total Energy

340

kcal

70.46

% from carbs

7.59

% from protein

21.95

% from fats

In 340 g

% daily value


Total Fat

9g

13.8%


Saturated

3g

15%



Sodium, Na

1460mg

63.5%



Total Carbohydrates

65g

23.6%


Fiber

6g

21.4%


Sugars

7g

14%


Protein

7g

14%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potato with Gravy, Large

A typical serving 1 Serving of Mashed Potato with Gravy, Large (340 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potato with Gravy, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (340 grams) of Mashed Potato with Gravy, Large contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato with Gravy, Large depends on the ingredients exists in it. On average, 1 Serving of Mashed Potato with Gravy, Large (about 340 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 340 grams) contains about 65 grams of carbohydrates.

Mashed Potato with Gravy, Large contains approximately 6 grams of fiber in 1 Serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Mashed Potato with Gravy, Large

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.