Mashed Potatoes With Cajun Gravy, Regular

Popeye's

10

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 3 g
6%

Mashed Potatoes With Cajun Gravy, Regular Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes With Cajun Gravy, Regular?

A typical serving 1 Serving (142 grams) of Mashed Potatoes With Cajun Gravy, Regular contains approximately 110 calories.

You can check the exact calorie content by logging Mashed Potatoes With Cajun Gravy, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes With Cajun Gravy, Regular have?

The amount of fat in Mashed Potatoes With Cajun Gravy, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (142 grams) of Mashed Potatoes With Cajun Gravy, Regular contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes With Cajun Gravy, Regular have?

The protein content in Mashed Potatoes With Cajun Gravy, Regular depends on the ingredients exists in it. On average, 1 Serving (142 grams) of Mashed Potatoes With Cajun Gravy, Regular contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes With Cajun Gravy, Regular, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes With Cajun Gravy, Regular have?

On average, 1 Serving (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes With Cajun Gravy, Regular.

How Much carbohydrates (carbs) is in Mashed Potatoes With Cajun Gravy, Regular?

The amount of carbohydrates (carbs) in Mashed Potatoes With Cajun Gravy, Regular depends on its serving size and preparation. On average, 1 Serving (142 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes With Cajun Gravy, Regular.

How Much Fiber is in Mashed Potatoes With Cajun Gravy, Regular?

Mashed Potatoes With Cajun Gravy, Regular contains approximately 1 grams of fiber in 1 Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes With Cajun Gravy, Regular for healthier you!

What vitamins and minerals are in a Mashed Potatoes With Cajun Gravy, Regular?

Mashed Potatoes With Cajun Gravy, Regular contains following minerals:

  • Mashed Potatoes With Cajun Gravy, Regular has 590mg of Sodium, Na.

General

Does Mashed Potatoes With Cajun Gravy, Regular contain caffeine?

Mashed Potatoes With Cajun Gravy, Regular does not contain any caffeine.

Does Mashed Potatoes With Cajun Gravy, Regular contain alcohol?

Mashed Potatoes With Cajun Gravy, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes With Cajun Gravy, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes With Cajun Gravy, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes With Cajun Gravy, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes With Cajun Gravy, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes With Cajun Gravy, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes With Cajun Gravy, Regular for free?

Yes! Since Mashed Potatoes With Cajun Gravy, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes With Cajun Gravy, Regular with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes With Cajun Gravy, Regular and adds it to your daily hydration log. Simply log Mashed Potatoes With Cajun Gravy, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes With Cajun Gravy, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes With Cajun Gravy, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes With Cajun Gravy, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes With Cajun Gravy, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes With Cajun Gravy, Regular

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes With Cajun Gravy, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular supports nerve function.

Supports Nerve Function in Mashed Potatoes With Cajun Gravy, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes With Cajun Gravy, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular supports muscle function.

Aids Muscle Function in Mashed Potatoes With Cajun Gravy, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes With Cajun Gravy, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular helps balance pH levels.

Balances pH Levels in Mashed Potatoes With Cajun Gravy, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes With Cajun Gravy, Regular supports bone health.

Supports Bone Health in Mashed Potatoes With Cajun Gravy, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes With Cajun Gravy, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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