Ham, Mushroom, Egg & Swiss, Skinny
Potbelly
25.59
% from protein44.55
% from carbs44.55
% from fatNutrition Facts
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Ham, Mushroom, Egg & Swiss, Skinny Nutrients FAQs
Nutrients
- Ham, Mushroom, Egg & Swiss, Skinny has 1150mg of Sodium, Na.
What is the calorie content of Ham, Mushroom, Egg & Swiss, Skinny?
A typical serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, Skinny contains approximately 420 calories.
You can check the exact calorie content by logging Ham, Mushroom, Egg & Swiss, Skinny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Mushroom, Egg & Swiss, Skinny have?
The amount of fat in Ham, Mushroom, Egg & Swiss, Skinny depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham, Mushroom, Egg & Swiss, Skinny contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Mushroom, Egg & Swiss, Skinny have?
The protein content in Ham, Mushroom, Egg & Swiss, Skinny depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Mushroom, Egg & Swiss, Skinny contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Mushroom, Egg & Swiss, Skinny, Download Nutribit app for healthier you!
How much sugar does a Ham, Mushroom, Egg & Swiss, Skinny have?
On average, 1 Sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Mushroom, Egg & Swiss, Skinny.
How Much carbohydrates (carbs) is in Ham, Mushroom, Egg & Swiss, Skinny?
The amount of carbohydrates (carbs) in Ham, Mushroom, Egg & Swiss, Skinny depends on its serving size and preparation. On average, 1 Sandwich contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Mushroom, Egg & Swiss, Skinny.
How Much Fiber is in Ham, Mushroom, Egg & Swiss, Skinny?
Ham, Mushroom, Egg & Swiss, Skinny contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Mushroom, Egg & Swiss, Skinny for healthier you!
What vitamins and minerals are in a Ham, Mushroom, Egg & Swiss, Skinny?
Ham, Mushroom, Egg & Swiss, Skinny contains following minerals:
General
Does Ham, Mushroom, Egg & Swiss, Skinny contain caffeine?
Ham, Mushroom, Egg & Swiss, Skinny does not contain any caffeine.
Does Ham, Mushroom, Egg & Swiss, Skinny contain alcohol?
Ham, Mushroom, Egg & Swiss, Skinny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Mushroom, Egg & Swiss, Skinny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Mushroom, Egg & Swiss, Skinny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Mushroom, Egg & Swiss, Skinny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Mushroom, Egg & Swiss, Skinny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Mushroom, Egg & Swiss, Skinny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Mushroom, Egg & Swiss, Skinny for free?
Yes! Since Ham, Mushroom, Egg & Swiss, Skinny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Mushroom, Egg & Swiss, Skinny with water tracking feature?
Nutribit automatically calculates the water content of Ham, Mushroom, Egg & Swiss, Skinny and adds it to your daily hydration log. Simply log Ham, Mushroom, Egg & Swiss, Skinny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Mushroom, Egg & Swiss, Skinny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Mushroom, Egg & Swiss, Skinny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Mushroom, Egg & Swiss, Skinny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Mushroom, Egg & Swiss, Skinny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Mushroom, Egg & Swiss, Skinny
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Mushroom, Egg & Swiss, Skinny are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Mushroom, Egg & Swiss, Skinny aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Mushroom, Egg & Swiss, Skinny help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, Skinny can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Mushroom, Egg & Swiss, Skinny help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny enhances brain function and helps improve memory and focus.
Glucose from Ham, Mushroom, Egg & Swiss, Skinny is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Mushroom, Egg & Swiss, Skinny provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Mushroom, Egg & Swiss, Skinny serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Mushroom, Egg & Swiss, Skinny support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Mushroom, Egg & Swiss, Skinny helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Mushroom, Egg & Swiss, Skinny, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Mushroom, Egg & Swiss, Skinny supports building and repairing tissues.
Builds and repairs tissues in Ham, Mushroom, Egg & Swiss, Skinny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Mushroom, Egg & Swiss, Skinny supports immune function.
Supports immune function in Ham, Mushroom, Egg & Swiss, Skinny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Mushroom, Egg & Swiss, Skinny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Mushroom, Egg & Swiss, Skinny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Mushroom, Egg & Swiss, Skinny provides energy.
Provides energy in Ham, Mushroom, Egg & Swiss, Skinny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Mushroom, Egg & Swiss, Skinny supports muscle growth and strength.
Supports muscle growth and strength in Ham, Mushroom, Egg & Swiss, Skinny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Mushroom, Egg & Swiss, Skinny helps in weight management.
Helps in weight management in Ham, Mushroom, Egg & Swiss, Skinny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Mushroom, Egg & Swiss, Skinny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Mushroom, Egg & Swiss, Skinny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Mushroom, Egg & Swiss, Skinny supports bone health.
Supports bone health in Ham, Mushroom, Egg & Swiss, Skinny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Mushroom, Egg & Swiss, Skinny improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Mushroom, Egg & Swiss, Skinny is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Mushroom, Egg & Swiss, Skinny regulates blood sugar levels.
Regulates blood sugar levels in Ham, Mushroom, Egg & Swiss, Skinny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny supports fluid balance.
Maintains Fluid Balance in Ham, Mushroom, Egg & Swiss, Skinny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny supports nerve function.
Supports Nerve Function in Ham, Mushroom, Egg & Swiss, Skinny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny helps regulate blood pressure.
Regulates Blood Pressure in Ham, Mushroom, Egg & Swiss, Skinny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny supports muscle function.
Aids Muscle Function in Ham, Mushroom, Egg & Swiss, Skinny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny aids nutrient absorption.
Improves Nutrient Absorption in Ham, Mushroom, Egg & Swiss, Skinny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny helps balance pH levels.
Balances pH Levels in Ham, Mushroom, Egg & Swiss, Skinny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Mushroom, Egg & Swiss, Skinny supports bone health.
Supports Bone Health in Ham, Mushroom, Egg & Swiss, Skinny helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Sandwich Ham, Mushroom, Egg & Swiss, Skinny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.