Korean BBQ Mixed Grains

Hilton Garden Inn

Total Energy

230

kcal

62.98

% from carbs

10.21

% from protein

26.81

% from fats

In 208.1 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

37g

13.5%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean BBQ Mixed Grains

A typical serving 1 Side of Korean BBQ Mixed Grains (208.08 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean BBQ Mixed Grains depends on the ingredients and preparation method. On average, one serving 1 Side (208.08 grams) of Korean BBQ Mixed Grains contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean BBQ Mixed Grains depends on the ingredients exists in it. On average, 1 Side of Korean BBQ Mixed Grains (about 208.08 grams) contains approximately 6 grams of protein.

On average, 1 Side (about 208.08 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Side (about 208.08 grams) contains about 37 grams of carbohydrates.

Korean BBQ Mixed Grains contains approximately 0 grams of fiber in 1 Side (about 208.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Side Korean BBQ Mixed Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.