Mixed Grains
Merchant Gourmet
16.08
% from protein49.54
% from carbs49.54
% from fatNutrition Facts
More items Like Mixed Grains
Sundried Tomatoey Mixed Grains
Merchant Gourmet
Indian Flavoured Grains
Merchant Gourmet
Mexican Flavoured Grains
Merchant Gourmet
Thai Flavoured Grains
Merchant Gourmet
Spicy Piri Piri Grains
Merchant Gourmet
Zingy Korean-Style Grains
Merchant Gourmet
Pesto-ey Grains, Italian-Infused
Merchant Gourmet
Smoky Grains & Rice, Spanish-Style
Merchant Gourmet
Spicy Mexican-Style Grains & Pulses
Merchant Gourmet
Glorious Grains with Red Rice & Quinoa
Merchant Gourmet
Quinoa, Grains and Red Rice Mix
Merchant Gourmet
Merchant Gourmet Sun Dried Tomatoes
Merchant Gourmet
Mixed 7 Grains
Jayone
Seven Mixed Grains
Unknown
Gourmet Mixed Nuts
Nutty Naturals
Korean BBQ Mixed Grains
Hilton Garden Inn
Organic Mixed Grains & Vegetables
Unknown
Organic Nine Mixed Grains
Bread Alone Bakery
Ginger-Spiced Mixed Grains
Cuisine Adventures
Gourmet Blend Mixed Nuts
Superior Selections
Fruit & Grains, Mixed Fruit Vanilla
Great Value
Korean BBQ Mixed Grains (Simplot)
Hilton Garden Inn
Bakehouse Mixed Grains Sliced Bread
Bakers Life
Mixed Grains Nutrients FAQs
Nutrients
- Mixed Grains has 12mg of Sodium, Na.
What is the calorie content of Mixed Grains?
A typical serving 1 serving (125 grams) of Mixed Grains contains approximately 253 calories.
You can check the exact calorie content by logging Mixed Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Grains have?
The amount of fat in Mixed Grains depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Mixed Grains contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Grains have?
The protein content in Mixed Grains depends on the ingredients exists in it. On average, 1 serving (125 grams) of Mixed Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Grains, Download Nutribit app for healthier you!
How much sugar does a Mixed Grains have?
On average, 1 serving (125 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Grains.
How Much carbohydrates (carbs) is in Mixed Grains?
The amount of carbohydrates (carbs) in Mixed Grains depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Grains.
How Much Fiber is in Mixed Grains?
Mixed Grains contains approximately 4.5 grams of fiber in 1 serving (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Grains for healthier you!
What vitamins and minerals are in a Mixed Grains?
Mixed Grains contains following minerals:
General
Does Mixed Grains contain caffeine?
Mixed Grains does not contain any caffeine.
Does Mixed Grains contain alcohol?
Mixed Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Grains for free?
Yes! Since Mixed Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Grains with water tracking feature?
Nutribit automatically calculates the water content of Mixed Grains and adds it to your daily hydration log. Simply log Mixed Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Grains
Protein in Mixed Grains supports building and repairing tissues.
Builds and repairs tissues in Mixed Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Grains supports immune function.
Supports immune function in Mixed Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Grains provides energy.
Provides energy in Mixed Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Grains supports muscle growth and strength.
Supports muscle growth and strength in Mixed Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Grains helps in weight management.
Helps in weight management in Mixed Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Grains supports bone health.
Supports bone health in Mixed Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Grains is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Grains regulates blood sugar levels.
Regulates blood sugar levels in Mixed Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Grains supports digestion.
Fiber in Mixed Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Grains supports heart health.
Soluble fiber in Mixed Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Grains aids in weight management.
Fiber-rich foods in Mixed Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Grains regulates blood sugar.
Fiber in Mixed Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Grains promotes gut health.
Fiber in Mixed Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Grains lowers the risk of colon cancer.
A high-fiber diet from Mixed Grains is linked to a reduced risk of colon cancer.
Fiber in Mixed Grains improves skin health.
Fiber in Mixed Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Grains helps lower blood pressure.
Adequate fiber in Mixed Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Grains boosts immune function.
Fiber in Mixed Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Grains reduces the risk of type 2 diabetes.
Fiber in Mixed Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 253 calories?
The amount of exercise required to burn off 1 serving Mixed Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.