Mixed Grains

Merchant Gourmet

Total Energy

252.7

kcal

49.54

% from carbs

16.08

% from protein

34.38

% from fats

In 125 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.5%

Sodium, Na

12mg

0.5%

Total Carbohydrates

30.8g

11.2%

Fiber

4.5g

16.1%

Sugars

1.1g

2.2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Grains

A typical serving 1 serving of Mixed Grains (125 grams) contains approximately 252.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Grains depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Mixed Grains contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Grains depends on the ingredients exists in it. On average, 1 serving of Mixed Grains (about 125 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 125 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 30.8 grams of carbohydrates.

Mixed Grains contains approximately 4.5 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 serving Mixed Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.