Mahi Salad with House Dressing
Rio Grande Mexican Restaurant
17.45
% from protein27.36
% from carbs27.36
% from fatNutrition Facts
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Mahi Salad with House Dressing Nutrients FAQs
Nutrients
- Mahi Salad with House Dressing has 1400mg of Sodium, Na.
What is the calorie content of Mahi Salad with House Dressing?
A typical serving 1 serving of Mahi Salad with House Dressing contains approximately 830 calories.
You can check the exact calorie content by logging Mahi Salad with House Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mahi Salad with House Dressing have?
The amount of fat in Mahi Salad with House Dressing depends on the ingredients and preparation method. On average, one serving 1 serving of Mahi Salad with House Dressing contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mahi Salad with House Dressing have?
The protein content in Mahi Salad with House Dressing depends on the ingredients exists in it. On average, 1 serving of Mahi Salad with House Dressing contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Mahi Salad with House Dressing, Download Nutribit app for healthier you!
How much sugar does a Mahi Salad with House Dressing have?
On average, 1 serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi Salad with House Dressing.
How Much carbohydrates (carbs) is in Mahi Salad with House Dressing?
The amount of carbohydrates (carbs) in Mahi Salad with House Dressing depends on its serving size and preparation. On average, 1 serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mahi Salad with House Dressing.
How Much Fiber is in Mahi Salad with House Dressing?
Mahi Salad with House Dressing contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi Salad with House Dressing for healthier you!
What vitamins and minerals are in a Mahi Salad with House Dressing?
Mahi Salad with House Dressing contains following minerals:
General
Does Mahi Salad with House Dressing contain caffeine?
Mahi Salad with House Dressing does not contain any caffeine.
Does Mahi Salad with House Dressing contain alcohol?
Mahi Salad with House Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mahi Salad with House Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi Salad with House Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mahi Salad with House Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mahi Salad with House Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi Salad with House Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mahi Salad with House Dressing for free?
Yes! Since Mahi Salad with House Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mahi Salad with House Dressing with water tracking feature?
Nutribit automatically calculates the water content of Mahi Salad with House Dressing and adds it to your daily hydration log. Simply log Mahi Salad with House Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mahi Salad with House Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mahi Salad with House Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mahi Salad with House Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mahi Salad with House Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mahi Salad with House Dressing
Total Carbohydrates in Mahi Salad with House Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mahi Salad with House Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mahi Salad with House Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mahi Salad with House Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mahi Salad with House Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mahi Salad with House Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mahi Salad with House Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mahi Salad with House Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mahi Salad with House Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Mahi Salad with House Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mahi Salad with House Dressing enhances brain function and helps improve memory and focus.
Glucose from Mahi Salad with House Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mahi Salad with House Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mahi Salad with House Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mahi Salad with House Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Mahi Salad with House Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mahi Salad with House Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mahi Salad with House Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mahi Salad with House Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mahi Salad with House Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Mahi Salad with House Dressing supports building and repairing tissues.
Builds and repairs tissues in Mahi Salad with House Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mahi Salad with House Dressing supports immune function.
Supports immune function in Mahi Salad with House Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mahi Salad with House Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mahi Salad with House Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mahi Salad with House Dressing provides energy.
Provides energy in Mahi Salad with House Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mahi Salad with House Dressing supports muscle growth and strength.
Supports muscle growth and strength in Mahi Salad with House Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mahi Salad with House Dressing helps in weight management.
Helps in weight management in Mahi Salad with House Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mahi Salad with House Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mahi Salad with House Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mahi Salad with House Dressing supports bone health.
Supports bone health in Mahi Salad with House Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mahi Salad with House Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Mahi Salad with House Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Mahi Salad with House Dressing regulates blood sugar levels.
Regulates blood sugar levels in Mahi Salad with House Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mahi Salad with House Dressing supports digestion.
Fiber in Mahi Salad with House Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mahi Salad with House Dressing supports heart health.
Soluble fiber in Mahi Salad with House Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mahi Salad with House Dressing aids in weight management.
Fiber-rich foods in Mahi Salad with House Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mahi Salad with House Dressing regulates blood sugar.
Fiber in Mahi Salad with House Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mahi Salad with House Dressing promotes gut health.
Fiber in Mahi Salad with House Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mahi Salad with House Dressing lowers the risk of colon cancer.
A high-fiber diet from Mahi Salad with House Dressing is linked to a reduced risk of colon cancer.
Fiber in Mahi Salad with House Dressing improves skin health.
Fiber in Mahi Salad with House Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mahi Salad with House Dressing helps lower blood pressure.
Adequate fiber in Mahi Salad with House Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mahi Salad with House Dressing boosts immune function.
Fiber in Mahi Salad with House Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mahi Salad with House Dressing reduces the risk of type 2 diabetes.
Fiber in Mahi Salad with House Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mahi Salad with House Dressing supports fluid balance.
Maintains Fluid Balance in Mahi Salad with House Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mahi Salad with House Dressing supports nerve function.
Supports Nerve Function in Mahi Salad with House Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mahi Salad with House Dressing helps regulate blood pressure.
Regulates Blood Pressure in Mahi Salad with House Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mahi Salad with House Dressing supports muscle function.
Aids Muscle Function in Mahi Salad with House Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mahi Salad with House Dressing aids nutrient absorption.
Improves Nutrient Absorption in Mahi Salad with House Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mahi Salad with House Dressing helps balance pH levels.
Balances pH Levels in Mahi Salad with House Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mahi Salad with House Dressing supports bone health.
Supports Bone Health in Mahi Salad with House Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 1 serving Mahi Salad with House Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.