Garden Salad with without Dressing

Rio Grande Mexican Restaurant

Total Energy

440

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 1 serving

% daily value

Total Fat

28g

43.1%

Saturated

3.5g

17.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garden Salad with without Dressing

A typical serving 1 serving of Garden Salad with without Dressing (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with without Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Garden Salad with without Dressing contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with without Dressing depends on the ingredients exists in it. On average, 1 serving of Garden Salad with without Dressing (about null grams) contains approximately 8 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 40 grams of carbohydrates.

Garden Salad with without Dressing contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Portobello Salad without Dressing

Rio Grande Mexican Restaurant

580 kcal

Shrimp Salad without Dressing

Rio Grande Mexican Restaurant

490 kcal

Steak Salad without Dressing

Rio Grande Mexican Restaurant

760 kcal

Grilled Chicken Salad without Dressing

Rio Grande Mexican Restaurant

730 kcal

Salad Without Dressing

Olive Garden

70 kcal

Side Salad without Dressing and Chicken

Rio Grande Mexican Restaurant

470 kcal

Side Salad without Dressing and Shrimp

Rio Grande Mexican Restaurant

230 kcal

Side Salad without Dressing and Portobello

Rio Grande Mexican Restaurant

330 kcal

Side Salad without Dressing and Mahi

Rio Grande Mexican Restaurant

400 kcal

Garden Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

770 kcal

Garden Salad with Citrus Dressing

Rio Grande Mexican Restaurant

510 kcal

Garden Salad with House Dressing

Rio Grande Mexican Restaurant

610 kcal

Mahi Salad with Citrus Dressing

Rio Grande Mexican Restaurant

730 kcal

Mahi Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

990 kcal

Mahi Salad with House Dressing

Rio Grande Mexican Restaurant

830 kcal

Portobello Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

920 kcal

Portobello Salad with Citrus Dressing

Rio Grande Mexican Restaurant

660 kcal

Portobello Salad with House Dressing

Rio Grande Mexican Restaurant

760 kcal

Shrimp Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

820 kcal

Shrimp Salad with Citrus Dressing

Rio Grande Mexican Restaurant

570 kcal

Shrimp Salad with House Dressing

Rio Grande Mexican Restaurant

670 kcal

Steak Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

1090 kcal

Steak Salad with Citrus Dressing

Rio Grande Mexican Restaurant

840 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 serving Garden Salad with without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.