Side Salad with Citrus Dressing and Chicken

Rio Grande Mexican Restaurant

Total Energy

510

kcal

20.63

% from carbs

29.37

% from protein

50

% from fats

In 1 serving

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

760mg

33%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad with Citrus Dressing and Chicken

A typical serving 1 serving of Side Salad with Citrus Dressing and Chicken (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad with Citrus Dressing and Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Salad with Citrus Dressing and Chicken contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad with Citrus Dressing and Chicken depends on the ingredients exists in it. On average, 1 serving of Side Salad with Citrus Dressing and Chicken (about null grams) contains approximately 37 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 26 grams of carbohydrates.

Side Salad with Citrus Dressing and Chicken contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 serving Side Salad with Citrus Dressing and Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.