Side Salad without Dressing and Portobello

Rio Grande Mexican Restaurant

8.12

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
330
% Daily value*

Total Fat 25 g
38.5%

Saturated 3.5 g
17.5%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Side Salad without Dressing and Portobello Nutrients FAQs

Nutrients

What is the calorie content of Side Salad without Dressing and Portobello?

A typical serving 1 serving of Side Salad without Dressing and Portobello contains approximately 330 calories.

You can check the exact calorie content by logging Side Salad without Dressing and Portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Salad without Dressing and Portobello have?

The amount of fat in Side Salad without Dressing and Portobello depends on the ingredients and preparation method. On average, one serving 1 serving of Side Salad without Dressing and Portobello contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Salad without Dressing and Portobello have?

The protein content in Side Salad without Dressing and Portobello depends on the ingredients exists in it. On average, 1 serving of Side Salad without Dressing and Portobello contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Side Salad without Dressing and Portobello, Download Nutribit app for healthier you!

How much sugar does a Side Salad without Dressing and Portobello have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salad without Dressing and Portobello.

How Much carbohydrates (carbs) is in Side Salad without Dressing and Portobello?

The amount of carbohydrates (carbs) in Side Salad without Dressing and Portobello depends on its serving size and preparation. On average, 1 serving contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Salad without Dressing and Portobello.

How Much Fiber is in Side Salad without Dressing and Portobello?

Side Salad without Dressing and Portobello contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salad without Dressing and Portobello for healthier you!

What vitamins and minerals are in a Side Salad without Dressing and Portobello?

Side Salad without Dressing and Portobello contains following minerals:

  • Side Salad without Dressing and Portobello has 1020mg of Sodium, Na.

General

Does Side Salad without Dressing and Portobello contain caffeine?

Side Salad without Dressing and Portobello does not contain any caffeine.

Does Side Salad without Dressing and Portobello contain alcohol?

Side Salad without Dressing and Portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Salad without Dressing and Portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salad without Dressing and Portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Salad without Dressing and Portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Salad without Dressing and Portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salad without Dressing and Portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Salad without Dressing and Portobello for free?

Yes! Since Side Salad without Dressing and Portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Salad without Dressing and Portobello with water tracking feature?

Nutribit automatically calculates the water content of Side Salad without Dressing and Portobello and adds it to your daily hydration log. Simply log Side Salad without Dressing and Portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Salad without Dressing and Portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Salad without Dressing and Portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Salad without Dressing and Portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Salad without Dressing and Portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Salad without Dressing and Portobello

Sodium, Na in Side Salad without Dressing and Portobello supports fluid balance.

Maintains Fluid Balance in Side Salad without Dressing and Portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Salad without Dressing and Portobello supports nerve function.

Supports Nerve Function in Side Salad without Dressing and Portobello helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Salad without Dressing and Portobello helps regulate blood pressure.

Regulates Blood Pressure in Side Salad without Dressing and Portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Salad without Dressing and Portobello supports muscle function.

Aids Muscle Function in Side Salad without Dressing and Portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Salad without Dressing and Portobello aids nutrient absorption.

Improves Nutrient Absorption in Side Salad without Dressing and Portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Salad without Dressing and Portobello helps balance pH levels.

Balances pH Levels in Side Salad without Dressing and Portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Salad without Dressing and Portobello supports bone health.

Supports Bone Health in Side Salad without Dressing and Portobello helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Side Salad without Dressing and Portobello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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